|  全馬 | 05:24:00 | 07:40/km | 第5馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:24:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+04'21") | 01:05'14" | | 00:33'37" (+06'21") | | 00:33'02" (+05'46") | 01:07'34" (+02'20") | | 00:34'32" (+07'16") | | 00:37'09" (+09'53") | 01:19'53" (+14'39") | | 00:42'44" (+15'28") | | 00:59'54" (+32'38") | 01:27'10" (+21'56") | | 00:27'16" | |
日期: 2017-02-12 06:11 - 總爬升: 476 m - 地點: 香港渣打馬拉松 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 2354 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'33") | 1000 / 1000 | | 2 | | 06'20" (+00'26") | 1000 / 2000 | | 3 | | 05'54" | 1000 / 3000 | | 4 | | 06'17" (+00'23") | 1000 / 4000 | | 5 | | 06'35" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'55") | 1000 / 6000 | | 7 | | 06'19" (+00'25") | 1000 / 7000 | | 8 | | 06'28" (+00'34") | 1000 / 8000 | | 9 | | 06'35" (+00'41") | 1000 / 9000 | | 10 | | 07'24" (+01'30") | 1000 / 10000 | | 11 | | 07'01" (+01'07") | 1000 / 11000 | | 12 | | 06'10" (+00'16") | 1000 / 12000 | | 13 | | 06'22" (+00'28") | 1000 / 13000 | | 14 | | 06'25" (+00'31") | 1000 / 14000 | | 15 | | 07'01" (+01'07") | 1000 / 15000 | | 16 | | 06'37" (+00'43") | 1000 / 16000 | | 17 | | 06'12" (+00'18") | 1000 / 17000 | | 18 | | 07'17" (+01'23") | 1000 / 18000 | | 19 | | 06'45" (+00'51") | 1000 / 19000 | | 20 | | 07'39" (+01'45") | 1000 / 20000 | | 21 | | 06'18" (+00'24") | 1000 / 21000 | | 22 | | 06'48" (+00'54") | 1000 / 22000 | | 23 | | 07'49" (+01'55") | 1000 / 23000 | | 24 | | 07'04" (+01'10") | 1000 / 24000 | | 25 | | 07'19" (+01'25") | 1000 / 25000 | | 26 | | 08'56" (+03'02") | 1000 / 26000 | | 27 | | 08'53" (+02'59") | 1000 / 27000 | | 28 | | 08'09" (+02'15") | 1000 / 28000 | | 29 | | 09'42" (+03'48") | 1000 / 29000 | | 30 | | 08'51" (+02'57") | 1000 / 30000 | | 31 | | 10'55" (+05'01") | 1000 / 31000 | | 32 | | 08'13" (+02'19") | 1000 / 32000 | | 33 | | 08'22" (+02'28") | 1000 / 33000 | | 34 | | 09'08" (+03'14") | 1000 / 34000 | | 35 | | 07'16" (+01'22") | 1000 / 35000 | | 36 | | 08'09" (+02'15") | 1000 / 36000 | | 37 | | 10'32" (+04'38") | 1000 / 37000 | | 38 | | 10'11" (+04'17") | 1000 / 38000 | | 39 | | 07'04" (+01'10") | 1000 / 39000 | | 40 | | 07'16" (+01'22") | 1000 / 40000 | | 41 | | 07'46" (+01'52") | 1000 / 41000 | | 42 | | 09'08" (+03'14") | 1000 / 42000 | | 43 | | 06'03" (+00'09") | 1000 / 43000 |
 新界paulhkw  今日總算執番身彩，前幾日感冒，疴左幾日，手軟腳軟，今朝起身都疴左2次，仲諗緊今日跑唔跑，出到尖沙咀又好番D, 咁照去啦，不過都係完成就算。^^ 賽後評分: Good^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 90.86 km  Asics Skysensor Japan TJR071 累積 : 1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'21" | 00:12'49" | | 3 | 05'54" | 00:18'43" | | 4 | 06'18" | 00:25'01" | | 5 | 06'36" | 00:31'37" | | 6 | 06'49" | 00:38'26" | | 7 | 06'19" | 00:44'45" | | 8 | 06'29" | 00:51'14" | | 9 | 06'35" | 00:57'49" | | 10 | 07'25" | 01:05'14" | | 11 | 07'01" | 01:12'15" | | 12 | 06'11" | 01:18'26" | | 13 | 10'40" | 01:29'06" | | 14 | 02'08" | 01:31'14" | | 15 | 07'02" | 01:38'16" | | 16 | 06'37" | 01:44'53" | | 17 | 06'13" | 01:51'06" | | 18 | 07'18" | 01:58'24" | | 19 | 06'45" | 02:05'09" | | 20 | 07'39" | 02:12'48" | | 21 | 06'18" | 02:19'06" | | 22 | 06'49" | 02:25'55" | | 23 | 07'50" | 02:33'45" | | 24 | 16'08" | 02:49'53" | | 25 | 00'04" | 02:49'57" | | 26 | 07'08" | 02:57'05" | | 27 | 08'53" | 03:05'58" | | 28 | 08'09" | 03:14'07" | | 29 | 09'43" | 03:23'50" | | 30 | 08'51" | 03:32'41" | | 31 | 10'55" | 03:43'36" | | 32 | 08'14" | 03:51'50" | | 33 | 08'22" | 04:00'12" | | 34 | 09'08" | 04:09'20" | | 35 | 23'15" | 04:32'35" | | 36 | 00'14" | 04:32'49" | | 37 | 02'30" | 04:35'19" | | 38 | 10'11" | 04:45'30" | | 39 | 07'04" | 04:52'34" | | 40 | 07'17" | 04:59'51" | | 41 | 08'38" | 05:08'29" | | 42 | 08'17" | 05:16'46" | | 43 | 06'04" | 05:22'50" | | 43.2 | 31'29" | 05:30'00" |
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