22.0 km | 02:20:24 | 06:22/km日期: 2017-01-29 06:03 - 總爬升: 498 m - 地點: 鰲峰山 - 平均心率: 124 - 卡路里: 1188 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78%
Pace: 06'07" / 06'09" / 07'11" / 07'27" / 06'14" / 06'16" / 05'39" / 05'42" / 06'33" / 06'49" / 06'37" / 08'08" / 06'38" / 06'04" / 05'58" / 06'03" / 06'09" / 08'55" / 06'03" / 06'03" / 06'06" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 07'11" (+01'32") | 1000 / 3000 |
| 4 | | 07'26" (+01'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'54") | 1000 / 9000 |
| 10 | | 06'49" (+01'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'58") | 1000 / 11000 |
| 12 | | 08'07" (+02'28") | 1000 / 12000 |
| 13 | | 06'38" (+00'59") | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 06'09" (+00'30") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'24") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 06'05" (+00'26") | 1000 / 21000 |
| 22 | | 06'20" (+00'41") | 1000 / 22000 |
| 23 | | 03'31" | 5 / 22005 |
初二拜年半馬
怎麼身心靈都還在放假
跑起來很累,腳沒麻掉但是也抬不來呀!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 67.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 07'11" | 00:19'27" |
| 4 | 07'27" | 00:26'54" |
| 5 | 06'14" | 00:33'08" |
| 6 | 06'16" | 00:39'24" |
| 7 | 05'39" | 00:45'03" |
| 8 | 05'42" | 00:50'45" |
| 9 | 06'33" | 00:57'18" |
| 10 | 06'49" | 01:04'07" |
| 11 | 06'37" | 01:10'44" |
| 12 | 08'08" | 01:18'52" |
| 13 | 06'38" | 01:25'30" |
| 14 | 06'04" | 01:31'34" |
| 15 | 05'58" | 01:37'32" |
| 16 | 06'03" | 01:43'35" |
| 17 | 06'09" | 01:49'44" |
| 18 | 08'55" | 01:58'39" |
| 19 | 06'03" | 02:04'42" |
| 20 | 06'03" | 02:10'45" |
| 21 | 06'06" | 02:16'51" |
| 22 | 06'20" | 02:23'11" |
| 22.0 | 05'53" | 02:23'13" |
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