13.0 km | 01:22:08 | 06:18/km日期: 2017-02-08 11:02 - 地點: 青衣 - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65%
Pace: 06'19" / 05'55" / 06'01" / 05'54" / 05'57" / 07'09" / 06'04" / 06'19" / 05'39" / 05'24" / 05'11" / 09'03" / 08'55" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'09") | 1000 / 1000 |
| 2 | | 05'54" (+02'44") | 1000 / 2000 |
| 3 | | 06'00" (+02'50") | 1000 / 3000 |
| 4 | | 05'54" (+02'44") | 1000 / 4000 |
| 5 | | 05'55" (+02'45") | 1000 / 5000 |
| 6 | | 05'46" (+02'36") | 1000 / 6000 |
| 7 | | 06'04" (+02'54") | 1000 / 7000 |
| 8 | | 06'18" (+03'08") | 1000 / 8000 |
| 9 | | 05'38" (+02'28") | 1000 / 9000 |
| 10 | | 05'43" (+02'33") | 108 / 9108 |
| 11 | | 03'47" (+00'37") | 199 / 9307 |
| 12 | | 07'01" (+03'51") | 203 / 9511 |
| 13 | | 03'27" (+00'17") | 199 / 9711 |
| 14 | | 07'45" (+04'35") | 206 / 9917 |
| 15 | | 03'31" (+00'21") | 199 / 10117 |
| 16 | | 06'53" (+03'43") | 221 / 10338 |
| 17 | | 03'30" (+00'20") | 199 / 10538 |
| 18 | | 07'10" (+04'00") | 223 / 10762 |
| 19 | | 03'10" | 195 / 10958 |
| 20 | | 08'22" (+05'12") | 1000 / 11958 |
| 21 | | 09'07" (+05'57") | 1000 / 12958 |
| 22 | | 07'36" (+04'26") | 64 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
179.61 km 
MIZUNO WAVE CRUISE 10 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 07'09" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 06'19" | 00:49'38" |
| 9 | 05'39" | 00:55'17" |
| 10 | 05'24" | 01:00'41" |
| 11 | 05'11" | 01:05'52" |
| 12 | 09'03" | 01:14'55" |
| 13 | 08'55" | 01:23'50" |
| 13.0 | 07'13" | 01:24'00" |
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