15.2 km | 01:14:49 | 04:55/km日期: 2017-02-05 17:24 - 卡路里: 1024 Cal - 總步數: 13492 - 平均步頻: 180 - 平均步幅: 112 cm
Pace: 05'22" / 05'00" / 05'01" / 05'12" / 05'03" / 05'00" / 04'59" / 05'06" / 04'33" / 04'32" / 04'41" / 04'45" / 05'00" / 04'48" / 04'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'46") | 1010 / 1010 | 173 / 107 |
| 2 | | 04'57" (+00'21") | 993 / 2003 | 180 / 111 |
| 3 | | 05'01" (+00'25") | 997 / 3001 | 181 / 109 |
| 4 | | 05'11" (+00'35") | 1002 / 4003 | 183 / 105 |
| 5 | | 05'03" (+00'27") | 998 / 5002 | 184 / 107 |
| 6 | | 05'00" (+00'24") | 998 / 6000 | 183 / 108 |
| 7 | | 05'00" (+00'24") | 1006 / 7007 | 182 / 108 |
| 8 | | 05'04" (+00'28") | 993 / 8000 | 181 / 108 |
| 9 | | 04'52" (+00'16") | 1005 / 9006 | 178 / 115 |
| 10 | | 04'36" | 995 / 10001 | 179 / 120 |
| 11 | | 04'39" (+00'03") | 1002 / 11003 | 181 / 118 |
| 12 | | 04'44" (+00'08") | 1006 / 12009 | 181 / 116 |
| 13 | | 05'03" (+00'27") | 1000 / 13010 | 178 / 110 |
| 14 | | 04'45" (+00'09") | 989 / 13999 | 179 / 117 |
| 15 | | 04'51" (+00'15") | 1004 / 15004 | 174 / 117 |
| 16 | | 03'11" | 167 / 15171 | 183 / 170 |
2月累積里程 :
242.96 km 
ASICS GEL-DS Trainer 20 累積 :
644.6 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'00" | 00:30'38" |
| 7 | 04'59" | 00:35'37" |
| 8 | 05'06" | 00:40'43" |
| 9 | 04'33" | 00:45'16" |
| 10 | 04'32" | 00:49'48" |
| 11 | 04'41" | 00:54'29" |
| 12 | 04'45" | 00:59'14" |
| 13 | 05'00" | 01:04'14" |
| 14 | 04'48" | 01:09'02" |
| 15 | 04'51" | 01:13'53" |
| 15.2 | 05'25" | 01:14'49" |
展開計圈分析
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