| 賽後評分: 補給路線還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 184.37 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'52" | 00:12'53" | | 3 | 05'32" | 00:18'25" | | 4 | 05'40" | 00:24'05" | | 5 | 05'29" | 00:29'34" | | 6 | 05'30" | 00:35'04" | | 7 | 05'34" | 00:40'38" | | 8 | 05'41" | 00:46'19" | | 9 | 05'26" | 00:51'45" | | 10 | 05'39" | 00:57'24" | | 11 | 05'55" | 01:03'19" | | 12 | 05'49" | 01:09'08" | | 13 | 05'41" | 01:14'49" | | 14 | 06'14" | 01:21'03" | | 15 | 05'51" | 01:26'54" | | 16 | 06'26" | 01:33'20" | | 17 | 06'04" | 01:39'24" | | 18 | 06'35" | 01:45'59" | | 19 | 05'57" | 01:51'56" | | 20 | 05'52" | 01:57'48" | | 21 | 06'31" | 02:04'19" | | 22 | 06'28" | 02:10'47" | | 23 | 05'59" | 02:16'46" | | 24 | 06'18" | 02:23'04" | | 25 | 06'42" | 02:29'46" | | 26 | 07'13" | 02:36'59" | | 27 | 06'41" | 02:43'40" | | 28 | 06'24" | 02:50'04" | | 29 | 07'38" | 02:57'42" | | 30 | 08'15" | 03:05'57" | | 31 | 07'58" | 03:13'55" | | 32 | 07'30" | 03:21'25" | | 33 | 07'56" | 03:29'21" | | 34 | 08'56" | 03:38'17" | | 35 | 07'45" | 03:46'02" | | 36 | 08'48" | 03:54'50" | | 37 | 08'43" | 04:03'33" | | 38 | 10'35" | 04:14'08" | | 39 | 09'01" | 04:23'09" | | 40 | 08'33" | 04:31'42" | | 41 | 07'08" | 04:38'50" | | 42 | 07'33" | 04:46'23" | | 42.6 | 08'31" | 04:51'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:51:00 | 06:53/km | 第212馬
新北市
留言 
展開計圈分析
