13.1 km | 01:31:05 | 06:56/km日期: 2017-02-05 07:05 - 總爬升: 116 m - 平均心率: 145 - 卡路里: 938 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'00" / 06'52" / 06'58" / 06'34" / 06'43" / 06'59" / 08'47" / 06'51" / 06'09" / 07'30" / 06'43" / 06'49" / 07'48" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 |
| 7 | | 07'15" (+01'06") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'15" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'39") | 1000 / 12000 |
| 13 | | 07'47" (+01'38") | 1000 / 13000 |
| 14 | | 09'11" (+03'02") | 122 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 193.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 06'34" | 00:27'24" |
| 5 | 06'43" | 00:34'07" |
| 6 | 06'59" | 00:41'06" |
| 7 | 08'47" | 00:49'53" |
| 8 | 06'51" | 00:56'44" |
| 9 | 06'09" | 01:02'53" |
| 10 | 07'30" | 01:10'23" |
| 11 | 06'43" | 01:17'06" |
| 12 | 06'49" | 01:23'55" |
| 13 | 07'48" | 01:31'43" |
| 13.1 | 09'46" | 01:32'55" |
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