21.3 km | 02:14:00 | 06:18/km日期: 2017-02-04 05:53 - 總爬升: 362 m - 平均心率: 158 - 卡路里: 1297 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89%
Pace: 06'09" / 05'31" / 05'02" / 04'55" / 04'54" / 05'18" / 05'48" / 05'38" / 06'05" / 05'57" / 07'28" / 05'59" / 05'33" / 06'08" / 05'37" / 06'05" / 07'31" / 08'25" / 09'03" / 08'10" / 08'19" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+01'11") | 1000 / 9000 |
| 10 | | 05'56" (+01'03") | 1000 / 10000 |
| 11 | | 05'57" (+01'04") | 1000 / 11000 |
| 12 | | 05'58" (+01'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'40") | 1000 / 13000 |
| 14 | | 06'07" (+01'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'43") | 1000 / 15000 |
| 16 | | 06'04" (+01'11") | 1000 / 16000 |
| 17 | | 07'31" (+02'38") | 1000 / 17000 |
| 18 | | 08'25" (+03'32") | 1000 / 18000 |
| 19 | | 09'03" (+04'10") | 1000 / 19000 |
| 20 | | 08'09" (+03'16") | 1000 / 20000 |
| 21 | | 08'19" (+03'26") | 1000 / 21000 |
| 22 | | 07'48" (+02'55") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 141.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'02" | 00:16'42" |
| 4 | 04'55" | 00:21'37" |
| 5 | 04'54" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'48" | 00:37'37" |
| 8 | 05'38" | 00:43'15" |
| 9 | 06'05" | 00:49'20" |
| 10 | 05'57" | 00:55'17" |
| 11 | 07'28" | 01:02'45" |
| 12 | 05'59" | 01:08'44" |
| 13 | 05'33" | 01:14'17" |
| 14 | 06'08" | 01:20'25" |
| 15 | 05'37" | 01:26'02" |
| 16 | 06'05" | 01:32'07" |
| 17 | 07'31" | 01:39'38" |
| 18 | 08'25" | 01:48'03" |
| 19 | 09'03" | 01:57'06" |
| 20 | 08'10" | 02:05'16" |
| 21 | 08'19" | 02:13'35" |
| 21.3 | 07'51" | 02:15'33" |
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