35.1 km | 03:30:48 | 06:00/km日期: 2017-01-31 07:53 - 總爬升: 527 m - 平均心率: 144 - 卡路里: 1202 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90
Pace: 06'39" / 12'34" / 07'28" / 07'23" / 07'42" / 07'17" / 07'00" / 05'53" / 14'17" / 07'48" / 07'22" / 10'51" / 06'26" / 06'32" / 06'09" / 06'10" / 06'07" / 06'05" / 06'09" / 05'52" / 14'03" / 05'56" / 05'45" / 05'25" / 07'12" / 05'49" / 05'47" / 05'36" / 05'22" / 05'13" / 07'52" / 05'50" / 05'57" / 06'00" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'13" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 06'22" (+01'09") | 1000 / 10000 |
| 11 | | 06'28" (+01'15") | 1000 / 11000 |
| 12 | | 06'37" (+01'24") | 1000 / 12000 |
| 13 | | 06'26" (+01'13") | 1000 / 13000 |
| 14 | | 06'31" (+01'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'56") | 1000 / 15000 |
| 16 | | 06'10" (+00'57") | 1000 / 16000 |
| 17 | | 06'07" (+00'54") | 1000 / 17000 |
| 18 | | 06'05" (+00'52") | 1000 / 18000 |
| 19 | | 06'08" (+00'55") | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 1000 / 20000 |
| 21 | | 06'15" (+01'02") | 1000 / 21000 |
| 22 | | 05'56" (+00'43") | 1000 / 22000 |
| 23 | | 05'45" (+00'32") | 1000 / 23000 |
| 24 | | 05'24" (+00'11") | 1000 / 24000 |
| 25 | | 05'53" (+00'40") | 1000 / 25000 |
| 26 | | 05'49" (+00'36") | 1000 / 26000 |
| 27 | | 05'47" (+00'34") | 1000 / 27000 |
| 28 | | 05'36" (+00'23") | 1000 / 28000 |
| 29 | | 05'21" (+00'08") | 1000 / 29000 |
| 30 | | 05'13" | 1000 / 30000 |
| 31 | | 05'38" (+00'25") | 1000 / 31000 |
| 32 | | 05'49" (+00'36") | 1000 / 32000 |
| 33 | | 05'56" (+00'43") | 1000 / 33000 |
| 34 | | 06'00" (+00'47") | 1000 / 34000 |
| 35 | | 05'37" (+00'24") | 1000 / 35000 |
| 36 | | 05'26" (+00'13") | 51 / 35051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 282.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 12'34" | 00:19'13" |
| 3 | 07'28" | 00:26'41" |
| 4 | 07'23" | 00:34'04" |
| 5 | 07'42" | 00:41'46" |
| 6 | 07'17" | 00:49'03" |
| 7 | 07'00" | 00:56'03" |
| 8 | 05'53" | 01:01'56" |
| 9 | 14'17" | 01:16'13" |
| 10 | 07'48" | 01:24'01" |
| 11 | 07'22" | 01:31'23" |
| 12 | 10'51" | 01:42'14" |
| 13 | 06'26" | 01:48'40" |
| 14 | 06'32" | 01:55'12" |
| 15 | 06'09" | 02:01'21" |
| 16 | 06'10" | 02:07'31" |
| 17 | 06'07" | 02:13'38" |
| 18 | 06'05" | 02:19'43" |
| 19 | 06'09" | 02:25'52" |
| 20 | 05'52" | 02:31'44" |
| 21 | 14'03" | 02:45'47" |
| 22 | 05'56" | 02:51'43" |
| 23 | 05'45" | 02:57'28" |
| 24 | 05'25" | 03:02'53" |
| 25 | 07'12" | 03:10'05" |
| 26 | 05'49" | 03:15'54" |
| 27 | 05'47" | 03:21'41" |
| 28 | 05'36" | 03:27'17" |
| 29 | 05'22" | 03:32'39" |
| 30 | 05'13" | 03:37'52" |
| 31 | 07'52" | 03:45'44" |
| 32 | 05'50" | 03:51'34" |
| 33 | 05'57" | 03:57'31" |
| 34 | 06'00" | 04:03'31" |
| 35 | 05'37" | 04:09'08" |
| 35.1 | 05'28" | 04:09'25" |
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