19.4 km | 02:24:48 | 07:27/km日期: 2017-02-03 09:32 - 總爬升: 352 m - 地點: 2月3號偽花壇馬 - 天氣: 熱的要死 - 卡路里: 1120 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 71%
Pace: 05'10" / 05'14" / 05'37" / 06'11" / 07'06" / 08'35" / 10'21" / 17'11" / 06'05" / 07'23" / 06'16" / 07'11" / 06'07" / 05'18" / 06'12" / 05'46" / 12'45" / 07'16" / 05'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'05" (+01'51") | 1000 / 5000 |
| 6 | | 08'35" (+03'21") | 1000 / 6000 |
| 7 | | 10'20" (+05'06") | 1000 / 7000 |
| 8 | | 17'10" (+11'56") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 07'23" (+02'09") | 1000 / 10000 |
| 11 | | 06'15" (+01'01") | 1000 / 11000 |
| 12 | | 07'10" (+01'56") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'58") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 1000 / 16000 |
| 17 | | 12'44" (+07'30") | 1000 / 17000 |
| 18 | | 07'15" (+02'01") | 1000 / 18000 |
| 19 | | 05'45" (+00'31") | 1000 / 19000 |
| 20 | | 07'47" (+02'33") | 398 / 19398 |
原本想試跑……
3月5號的花壇馬路線……
大方向是對的……
但小地方就一直跑錯一直錯……
還少跑了2K……
冏………
2月累積里程 :
94.08 km 
puma IGNITE XT 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'37" | 00:16'01" |
| 4 | 06'11" | 00:22'12" |
| 5 | 07'06" | 00:29'18" |
| 6 | 08'35" | 00:37'53" |
| 7 | 10'21" | 00:48'14" |
| 8 | 17'11" | 01:05'25" |
| 9 | 06'05" | 01:11'30" |
| 10 | 07'23" | 01:18'53" |
| 11 | 06'16" | 01:25'09" |
| 12 | 07'11" | 01:32'20" |
| 13 | 06'07" | 01:38'27" |
| 14 | 05'18" | 01:43'45" |
| 15 | 06'12" | 01:49'57" |
| 16 | 05'46" | 01:55'43" |
| 17 | 12'45" | 02:08'28" |
| 18 | 07'16" | 02:15'44" |
| 19 | 05'46" | 02:21'30" |
| 19.4 | 07'46" | 02:24'36" |
展開計圈分析
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