| 恭喜完成了初馬 全馬 | 04:36:46 | 06:33/km | 第1馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:36:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" | 00:49'55" | | 00:25'10" (+00'25") | | 00:26'04" (+01'19") | 00:54'49" (+04'54") | | 00:28'45" (+04'00") | | 00:30'30" (+05'45") | 01:03'16" (+13'21") | | 00:32'46" (+08'01") | | 00:47'24" (+22'39") | 01:27'21" (+37'26") | | 00:39'57" (+15'12") | |
日期: 2017-02-12 06:22 - 總爬升: 623 m - 地點: 高雄市運主場館 - 天氣: 有點冷 - 平均心率: 156 - 卡路里: 2544 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" | 1000 / 1000 | 2 | | 04'47" (+00'02") | 1000 / 2000 | 3 | | 05'10" (+00'25") | 1000 / 3000 | 4 | | 04'48" (+00'03") | 1000 / 4000 | 5 | | 05'14" (+00'29") | 1000 / 5000 |
6 | | 04'55" (+00'10") | 1000 / 6000 | 7 | | 05'04" (+00'19") | 1000 / 7000 | 8 | | 05'21" (+00'36") | 1000 / 8000 | 9 | | 04'51" (+00'06") | 1000 / 9000 | 10 | | 04'56" (+00'11") | 1000 / 10000 | 11 | | 05'12" (+00'27") | 1000 / 11000 | 12 | | 04'54" (+00'09") | 1000 / 12000 | 13 | | 05'31" (+00'46") | 1000 / 13000 | 14 | | 05'17" (+00'32") | 1000 / 14000 | 15 | | 05'08" (+00'23") | 1000 / 15000 | 16 | | 05'50" (+01'05") | 1000 / 16000 | 17 | | 05'23" (+00'38") | 1000 / 17000 | 18 | | 05'58" (+01'13") | 1000 / 18000 | 19 | | 05'24" (+00'39") | 1000 / 19000 | 20 | | 06'06" (+01'21") | 1000 / 20000 | 21 | | 05'35" (+00'50") | 1000 / 21000 | 22 | | 06'32" (+01'47") | 1000 / 22000 | 23 | | 06'10" (+01'25") | 1000 / 23000 | 24 | | 05'47" (+01'02") | 1000 / 24000 | 25 | | 06'25" (+01'40") | 1000 / 25000 | 26 | | 06'14" (+01'29") | 1000 / 26000 | 27 | | 06'07" (+01'22") | 1000 / 27000 | 28 | | 07'11" (+02'26") | 1000 / 28000 | 29 | | 06'30" (+01'45") | 1000 / 29000 | 30 | | 06'42" (+01'57") | 1000 / 30000 | 31 | | 08'06" (+03'21") | 1000 / 31000 | 32 | | 09'09" (+04'24") | 1000 / 32000 | 33 | | 09'38" (+04'53") | 546 / 32546 | 34 | | 17'23" (+12'38") | 3 / 32550 | 35 | | 11'20" (+06'35") | 2 / 32552 | 36 | | 17'10" (+12'25") | 0 / 32553 | 37 | | 12'34" (+07'49") | 1 / 32554 | 38 | | 12'54" (+08'09") | 1000 / 33554 | 39 | | 08'21" (+03'36") | 1000 / 34554 | 40 | | 08'12" (+03'27") | 1000 / 35554 | 41 | | 07'39" (+02'54") | 1000 / 36554 | 42 | | 08'29" (+03'44") | 1000 / 37554 | 43 | | 07'49" (+03'04") | 1000 / 38554 | 44 | | 07'59" (+03'14") | 1000 / 39554 | 45 | | 07'53" (+03'08") | 1000 / 40554 | 46 | | 09'22" (+04'37") | 1000 / 41554 | 47 | | 07'52" (+03'07") | 939 / 42494 |
賽前宣言: Fighting!!! 賽後評分: Good! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 82.83 km MIZUNO WAVE EMPEROR 累積 : 812.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'47" | 00:09'32" | 3 | 05'11" | 00:14'43" | 4 | 04'48" | 00:19'31" | 5 | 05'14" | 00:24'45" | 6 | 04'55" | 00:29'40" | 7 | 05'04" | 00:34'44" | 8 | 05'22" | 00:40'06" | 9 | 04'52" | 00:44'58" | 10 | 04'57" | 00:49'55" | 11 | 05'12" | 00:55'07" | 12 | 04'55" | 01:00'02" | 13 | 05'31" | 01:05'33" | 14 | 05'18" | 01:10'51" | 15 | 05'08" | 01:15'59" | 16 | 05'50" | 01:21'49" | 17 | 05'24" | 01:27'13" | 18 | 05'59" | 01:33'12" | 19 | 05'25" | 01:38'37" | 20 | 06'07" | 01:44'44" | 21 | 05'35" | 01:50'19" | 22 | 06'32" | 01:56'51" | 23 | 06'10" | 02:03'01" | 24 | 05'48" | 02:08'49" | 25 | 06'25" | 02:15'14" | 26 | 06'14" | 02:21'28" | 27 | 06'07" | 02:27'35" | 28 | 07'12" | 02:34'47" | 29 | 06'31" | 02:41'18" | 30 | 06'42" | 02:48'00" | 31 | 08'07" | 02:56'07" | 32 | 09'09" | 03:05'16" | 33 | 12'25" | 03:17'41" | 34 | 09'51" | 03:27'32" | 35 | 07'52" | 03:35'24" | 36 | 08'19" | 03:43'43" | 37 | 07'15" | 03:50'58" | 38 | 08'22" | 03:59'20" | 39 | 08'21" | 04:07'41" | 40 | 07'40" | 04:15'21" | 41 | 09'33" | 04:24'54" | 42 | 08'10" | 04:33'04" | 42.5 | 07'28" | 04:36'46" |
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