24.0 km | 02:36:55 | 06:31/km日期: 2017-02-04 05:52 - 總爬升: 105 m - 平均心率: 151 - 卡路里: 1189 Cal - 總步數: 25634 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 96%
Pace: 07'05" / 06'15" / 06'48" / 06'24" / 06'33" / 06'22" / 06'23" / 06'30" / 06'43" / 06'43" / 06'34" / 06'32" / 06'35" / 07'09" / 06'26" / 06'17" / 05'54" / 05'46" / 06'28" / 06'55" / 05'50" / 06'19" / 06'04" / 07'05" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'27") | 1004 / 1004 | 159 / 86 |
| 2 | | 06'13" (+00'28") | 1005 / 2010 | 172 / 93 |
| 3 | | 06'46" (+01'01") | 1000 / 3011 | 157 / 93 |
| 4 | | 06'24" (+00'39") | 1000 / 4012 | 170 / 91 |
| 5 | | 06'33" (+00'48") | 1003 / 5016 | 164 / 92 |
| 6 | | 06'23" (+00'38") | 1004 / 6020 | 169 / 92 |
| 7 | | 06'21" (+00'36") | 1004 / 7024 | 169 / 92 |
| 8 | | 06'28" (+00'43") | 1008 / 8033 | 169 / 91 |
| 9 | | 06'41" (+00'56") | 1006 / 9039 | 158 / 94 |
| 10 | | 06'42" (+00'57") | 1003 / 10042 | 161 / 92 |
| 11 | | 06'34" (+00'49") | 1007 / 11049 | 163 / 93 |
| 12 | | 06'28" (+00'43") | 1006 / 12055 | 168 / 91 |
| 13 | | 06'38" (+00'53") | 1002 / 13058 | 167 / 90 |
| 14 | | 07'05" (+01'20") | 1005 / 14063 | 155 / 90 |
| 15 | | 06'26" (+00'41") | 1007 / 15070 | 169 / 91 |
| 16 | | 06'11" (+00'26") | 1003 / 16074 | 168 / 95 |
| 17 | | 05'55" (+00'10") | 1005 / 17079 | 170 / 98 |
| 18 | | 05'45" | 1005 / 18085 | 170 / 101 |
| 19 | | 06'29" (+00'44") | 1008 / 19093 | 157 / 97 |
| 20 | | 06'53" (+01'08") | 1005 / 20099 | 153 / 94 |
| 21 | | 05'50" (+00'05") | 1006 / 21106 | 169 / 100 |
| 22 | | 06'18" (+00'33") | 1001 / 22107 | 157 / 100 |
| 23 | | 06'05" (+00'20") | 1002 / 23109 | 169 / 96 |
| 24 | | 07'08" (+01'23") | 1007 / 24117 | 140 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
365.86 km 
mizuno (18) J1GC150409(26.5) 累積 :
1486.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'48" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'33" | 00:33'05" |
| 6 | 06'22" | 00:39'27" |
| 7 | 06'23" | 00:45'50" |
| 8 | 06'30" | 00:52'20" |
| 9 | 06'43" | 00:59'03" |
| 10 | 06'43" | 01:05'46" |
| 11 | 06'34" | 01:12'20" |
| 12 | 06'32" | 01:18'52" |
| 13 | 06'35" | 01:25'27" |
| 14 | 07'09" | 01:32'36" |
| 15 | 06'26" | 01:39'02" |
| 16 | 06'17" | 01:45'19" |
| 17 | 05'54" | 01:51'13" |
| 18 | 05'46" | 01:56'59" |
| 19 | 06'28" | 02:03'27" |
| 20 | 06'55" | 02:10'22" |
| 21 | 05'50" | 02:16'12" |
| 22 | 06'19" | 02:22'31" |
| 23 | 06'04" | 02:28'35" |
| 24 | 07'05" | 02:35'40" |
| 24.0 | 38'20" | 02:36'55" |
留言 
展開計圈分析
