14.5 km | 01:22:26 | 05:41/km日期: 2017-02-04 06:42 - 總爬升: 316 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 06'03" / 06'06" / 06'14" / 05'52" / 05'37" / 05'57" / 05'44" / 05'24" / 05'15" / 05'09" / 05'09" / 05'06" / 06'30" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'13" (+01'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'30" (+01'24") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 504 / 14504 |
Y拖三黑》還黃橙拖14.5km，40-10-14.5=15.5km
2月累積里程 :
136.44 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 05'52" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'57" | 00:35'49" |
| 7 | 05'44" | 00:41'33" |
| 8 | 05'24" | 00:46'57" |
| 9 | 05'15" | 00:52'12" |
| 10 | 05'09" | 00:57'21" |
| 11 | 05'09" | 01:02'30" |
| 12 | 05'06" | 01:07'36" |
| 13 | 06'30" | 01:14'06" |
| 14 | 05'32" | 01:19'38" |
| 14.5 | 05'34" | 01:22'27" |
展開計圈分析
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