19.6 km | 02:11:41 | 06:44/km日期: 2017-02-01 18:00 - 總爬升: 613 m - 平均心率: 156 - 卡路里: 1447 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 04'45" / 06'16" / 05'11" / 06'01" / 07'03" / 07'31" / 06'56" / 07'19" / 07'08" / 06'44" / 07'13" / 07'17" / 06'54" / 07'02" / 06'51" / 07'02" / 06'56" / 07'15" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 07'03" (+02'18") | 1000 / 5000 |
| 6 | | 07'30" (+02'45") | 1000 / 6000 |
| 7 | | 06'55" (+02'10") | 1000 / 7000 |
| 8 | | 07'19" (+02'34") | 1000 / 8000 |
| 9 | | 07'08" (+02'23") | 1000 / 9000 |
| 10 | | 06'44" (+01'59") | 1000 / 10000 |
| 11 | | 07'12" (+02'27") | 1000 / 11000 |
| 12 | | 07'17" (+02'32") | 1000 / 12000 |
| 13 | | 06'54" (+02'09") | 1000 / 13000 |
| 14 | | 07'02" (+02'17") | 1000 / 14000 |
| 15 | | 06'51" (+02'06") | 1000 / 15000 |
| 16 | | 07'01" (+02'16") | 1000 / 16000 |
| 17 | | 06'55" (+02'10") | 1000 / 17000 |
| 18 | | 07'14" (+02'29") | 1000 / 18000 |
| 19 | | 06'47" (+02'02") | 1000 / 19000 |
| 20 | | 06'20" (+01'35") | 557 / 19557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'16" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 06'01" | 00:22'13" |
| 5 | 07'03" | 00:29'16" |
| 6 | 07'31" | 00:36'47" |
| 7 | 06'56" | 00:43'43" |
| 8 | 07'19" | 00:51'02" |
| 9 | 07'08" | 00:58'10" |
| 10 | 06'44" | 01:04'54" |
| 11 | 07'13" | 01:12'07" |
| 12 | 07'17" | 01:19'24" |
| 13 | 06'54" | 01:26'18" |
| 14 | 07'02" | 01:33'20" |
| 15 | 06'51" | 01:40'11" |
| 16 | 07'02" | 01:47'13" |
| 17 | 06'56" | 01:54'09" |
| 18 | 07'15" | 02:01'24" |
| 19 | 06'47" | 02:08'11" |
| 19.6 | 06'20" | 02:11'43" |
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