15.2 km | 01:32:34 | 06:05/km日期: 2017-02-04 15:58 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57%
Pace: 05'51" / 06'46" / 06'37" / 06'32" / 08'53" / 34'02" / 06'10" / 06'21" / 06'33" / 06'05" / 07'26" / 07'09" / 06'04" / 05'30" / 06'55" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" (+01'23") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 06'32" (+01'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+00'58") | 1000 / 8000 |
| 9 | | 06'32" (+01'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 06'10" (+00'47") | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 103.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'46" | 00:12'37" |
| 3 | 06'37" | 00:19'14" |
| 4 | 06'32" | 00:25'46" |
| 5 | 08'53" | 00:34'39" |
| 6 | 34'02" | 01:08'41" |
| 7 | 06'10" | 01:14'51" |
| 8 | 06'21" | 01:21'12" |
| 9 | 06'33" | 01:27'45" |
| 10 | 06'05" | 01:33'50" |
| 11 | 07'26" | 01:41'16" |
| 12 | 07'09" | 01:48'25" |
| 13 | 06'04" | 01:54'29" |
| 14 | 05'30" | 01:59'59" |
| 15 | 06'55" | 02:06'54" |
| 15.2 | 09'14" | 02:08'41" |
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