19.0 km | 01:43:25 | 05:26/km日期: 2017-02-02 16:23 - 平均心率: 149 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 06'36" / 05'40" / 05'37" / 05'40" / 05'40" / 05'46" / 05'20" / 05'05" / 04'57" / 05'01" / 05'14" / 05'06" / 05'22" / 05'06" / 05'02" / 05'48" / 05'16" / 05'14" / 05'47" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'44") | 6224 / 6224 |
2 | | 05'05" | 6277 / 12502 |
3 | | 05'21" (+00'16") | 6307 / 18809 |
4 | | 06'29" (+01'24") | 212 / 19021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
264.08 km MIZUNO RIDER 19 (2016) 累積 :
2000.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'40" | 00:12'16" |
3 | 05'37" | 00:17'53" |
4 | 05'40" | 00:23'33" |
5 | 05'40" | 00:29'13" |
6 | 05'46" | 00:34'59" |
7 | 05'20" | 00:40'19" |
8 | 05'05" | 00:45'24" |
9 | 04'57" | 00:50'21" |
10 | 05'01" | 00:55'22" |
11 | 05'14" | 01:00'36" |
12 | 05'06" | 01:05'42" |
13 | 05'22" | 01:11'04" |
14 | 05'06" | 01:16'10" |
15 | 05'02" | 01:21'12" |
16 | 05'48" | 01:27'00" |
17 | 05'16" | 01:32'16" |
18 | 05'14" | 01:37'30" |
19 | 05'47" | 01:43'17" |
19.0 | 06'57" | 01:43'26" |