30.7 km | 03:37:51 | 07:05/km日期: 2017-02-04 06:51 - 總爬升: 244 m - 平均心率: 172 - 卡路里: 2915 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 09'13" / 06'47" / 07'18" / 06'30" / 07'03" / 14'48" / 06'05" / 06'04" / 08'07" / 06'56" / 09'33" / 09'25" / 06'36" / 06'33" / 06'28" / 06'17" / 06'07" / 06'15" / 06'22" / 06'21" / 07'19" / 06'11" / 06'06" / 06'30" / 06'09" / 06'20" / 06'10" / 07'33" / 06'20" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'20") | 1000 / 1000 |
| 2 | | 06'47" (+00'45") | 1000 / 2000 |
| 3 | | 07'17" (+01'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+01'01") | 1000 / 5000 |
| 6 | | 14'47" (+08'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 08'07" (+02'05") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 09'33" (+03'31") | 1000 / 11000 |
| 12 | | 09'25" (+03'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 06'28" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'13") | 1000 / 18000 |
| 19 | | 06'21" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+00'19") | 1000 / 20000 |
| 21 | | 07'18" (+01'16") | 1000 / 21000 |
| 22 | | 06'10" (+00'08") | 1000 / 22000 |
| 23 | | 06'06" (+00'04") | 1000 / 23000 |
| 24 | | 06'29" (+00'27") | 1000 / 24000 |
| 25 | | 06'08" (+00'06") | 1000 / 25000 |
| 26 | | 06'20" (+00'18") | 1000 / 26000 |
| 27 | | 06'09" (+00'07") | 1000 / 27000 |
| 28 | | 07'33" (+01'31") | 1000 / 28000 |
| 29 | | 06'19" (+00'17") | 1000 / 29000 |
| 30 | | 06'02" | 1000 / 30000 |
| 31 | | 06'01" | 698 / 30698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 231.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'47" | 00:16'00" |
| 3 | 07'18" | 00:23'18" |
| 4 | 06'30" | 00:29'48" |
| 5 | 07'03" | 00:36'51" |
| 6 | 14'48" | 00:51'39" |
| 7 | 06'05" | 00:57'44" |
| 8 | 06'04" | 01:03'48" |
| 9 | 08'07" | 01:11'55" |
| 10 | 06'56" | 01:18'51" |
| 11 | 09'33" | 01:28'24" |
| 12 | 09'25" | 01:37'49" |
| 13 | 06'36" | 01:44'25" |
| 14 | 06'33" | 01:50'58" |
| 15 | 06'28" | 01:57'26" |
| 16 | 06'17" | 02:03'43" |
| 17 | 06'07" | 02:09'50" |
| 18 | 06'15" | 02:16'05" |
| 19 | 06'22" | 02:22'27" |
| 20 | 06'21" | 02:28'48" |
| 21 | 07'19" | 02:36'07" |
| 22 | 06'11" | 02:42'18" |
| 23 | 06'06" | 02:48'24" |
| 24 | 06'30" | 02:54'54" |
| 25 | 06'09" | 03:01'03" |
| 26 | 06'20" | 03:07'23" |
| 27 | 06'10" | 03:13'33" |
| 28 | 07'33" | 03:21'06" |
| 29 | 06'20" | 03:27'26" |
| 30 | 06'02" | 03:33'28" |
| 30.7 | 06'02" | 03:37'41" |
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