10.1 km | 01:04:05 | 06:21/km日期: 2017-02-03 03:03 - 平均心率: 169 - 卡路里: 791 Cal - 平均步頻: 168
Pace: 06'38" / 06'18" / 06'03" / 06'19" / 06'30" / 06'28" / 06'25" / 06'16" / 06'19" / 06'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'03") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'30" | 00:31'48" |
| 6 | 06'28" | 00:38'16" |
| 7 | 06'25" | 00:44'41" |
| 8 | 06'16" | 00:50'57" |
| 9 | 06'19" | 00:57'16" |
| 10 | 06'19" | 01:03'35" |
| 10.1 | 06'13" | 01:04'07" |
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