10.2 km | 01:22:06 | 08:01/km日期: 2017-02-02 17:45 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79%
Pace: 06'51" / 06'51" / 07'15" / 08'33" / 07'47" / 07'30" / 08'02" / 09'49" / 08'24" / 08'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'01") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'15" (+00'25") | 1000 / 3000 |
| 4 | | 08'54" (+02'04") | 479 / 3479 |
| 5 | | 07'58" (+01'08") | 700 / 4179 |
| 6 | | 08'01" (+01'11") | 468 / 4648 |
| 7 | | 07'31" (+00'41") | 1000 / 5648 |
| 8 | | 07'50" (+01'00") | 1000 / 6648 |
| 9 | | 09'55" (+03'05") | 1000 / 7648 |
| 10 | | 08'04" (+01'14") | 1000 / 8648 |
| 11 | | 08'53" (+02'03") | 1000 / 9648 |
| 12 | | 09'14" (+02'24") | 571 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 07'15" | 00:20'57" |
| 4 | 08'33" | 00:29'30" |
| 5 | 07'47" | 00:37'17" |
| 6 | 07'30" | 00:44'47" |
| 7 | 08'02" | 00:52'49" |
| 8 | 09'49" | 01:02'38" |
| 9 | 08'24" | 01:11'02" |
| 10 | 08'42" | 01:19'44" |
| 10.2 | 10'48" | 01:22'07" |
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