32.4 km | 03:32:55 | 06:34/km日期: 2017-02-05 18:46 - 總爬升: 363 m - 地點: 良景>深井>良景 - 天氣: 清涼 - 平均心率: 164 - 卡路里: 1657 Cal - 平均步頻: 156
Pace: 06'19" / 04'44" / 08'35" / 05'55" / 08'36" / 06'31" / 10'18" / 06'23" / 05'56" / 06'33" / 06'14" / 06'25" / 11'11" / 06'44" / 06'22" / 06'39" / 06'26" / 18'07" / 06'05" / 06'33" / 05'54" / 06'04" / 13'13" / 08'21" / 06'45" / 07'13" / 06'06" / 11'06" / 08'09" / 06'35" / 07'38" / 07'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+01'10") | 1000 / 4000 |
| 5 | | 05'54" (+01'10") | 1000 / 5000 |
| 6 | | 06'31" (+01'47") | 1000 / 6000 |
| 7 | | 07'40" (+02'56") | 1000 / 7000 |
| 8 | | 06'22" (+01'38") | 1000 / 8000 |
| 9 | | 05'55" (+01'11") | 1000 / 9000 |
| 10 | | 06'32" (+01'48") | 1000 / 10000 |
| 11 | | 06'14" (+01'30") | 1000 / 11000 |
| 12 | | 06'24" (+01'40") | 1000 / 12000 |
| 13 | | 06'24" (+01'40") | 1000 / 13000 |
| 14 | | 06'44" (+02'00") | 1000 / 14000 |
| 15 | | 06'22" (+01'38") | 1000 / 15000 |
| 16 | | 06'38" (+01'54") | 1000 / 16000 |
| 17 | | 06'26" (+01'42") | 1000 / 17000 |
| 18 | | 06'41" (+01'57") | 1000 / 18000 |
| 19 | | 06'05" (+01'21") | 1000 / 19000 |
| 20 | | 06'32" (+01'48") | 1000 / 20000 |
| 21 | | 05'53" (+01'09") | 1000 / 21000 |
| 22 | | 06'04" (+01'20") | 1000 / 22000 |
| 23 | | 07'47" (+03'03") | 1000 / 23000 |
| 24 | | 08'21" (+03'37") | 1000 / 24000 |
| 25 | | 06'45" (+02'01") | 1000 / 25000 |
| 26 | | 07'12" (+02'28") | 1000 / 26000 |
| 27 | | 06'06" (+01'22") | 1000 / 27000 |
| 28 | | 05'51" (+01'07") | 1000 / 28000 |
| 29 | | 08'08" (+03'24") | 1000 / 29000 |
| 30 | | 06'35" (+01'51") | 1000 / 30000 |
| 31 | | 07'37" (+02'53") | 1000 / 31000 |
| 32 | | 07'56" (+03'12") | 1000 / 32000 |
| 33 | | 06'17" (+01'33") | 393 / 32393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
90.86 km 
ASICS Tartherzeal tjr283-0790 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'44" | 00:11'03" |
| 3 | 08'35" | 00:19'38" |
| 4 | 05'55" | 00:25'33" |
| 5 | 08'36" | 00:34'09" |
| 6 | 06'31" | 00:40'40" |
| 7 | 10'18" | 00:50'58" |
| 8 | 06'23" | 00:57'21" |
| 9 | 05'56" | 01:03'17" |
| 10 | 06'33" | 01:09'50" |
| 11 | 06'14" | 01:16'04" |
| 12 | 06'25" | 01:22'29" |
| 13 | 11'11" | 01:33'40" |
| 14 | 06'44" | 01:40'24" |
| 15 | 06'22" | 01:46'46" |
| 16 | 06'39" | 01:53'25" |
| 17 | 06'26" | 01:59'51" |
| 18 | 18'07" | 02:17'58" |
| 19 | 06'05" | 02:24'03" |
| 20 | 06'33" | 02:30'36" |
| 21 | 05'54" | 02:36'30" |
| 22 | 06'04" | 02:42'34" |
| 23 | 13'13" | 02:55'47" |
| 24 | 08'21" | 03:04'08" |
| 25 | 06'45" | 03:10'53" |
| 26 | 07'13" | 03:18'06" |
| 27 | 06'06" | 03:24'12" |
| 28 | 11'06" | 03:35'18" |
| 29 | 08'09" | 03:43'27" |
| 30 | 06'35" | 03:50'02" |
| 31 | 07'38" | 03:57'40" |
| 32 | 07'56" | 04:05'36" |
| 32.4 | 06'16" | 04:08'04" |
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