20.0 km | 01:48:39 | 05:26/km日期: 2017-02-01 17:52 - 總爬升: 472 m - 平均心率: 151 - 卡路里: 1332 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70%
Pace: 06'23" / 05'02" / 05'11" / 06'30" / 06'09" / 05'04" / 05'09" / 05'05" / 06'20" / 05'23" / 05'12" / 05'23" / 05'16" / 05'14" / 05'24" / 04'56" / 04'36" / 04'28" / 06'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+02'03") | 1000 / 4000 |
| 5 | | 06'08" (+01'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+01'53") | 1000 / 9000 |
| 10 | | 05'22" (+00'55") | 1000 / 10000 |
| 11 | | 05'12" (+00'45") | 1000 / 11000 |
| 12 | | 05'23" (+00'56") | 1000 / 12000 |
| 13 | | 05'15" (+00'48") | 1000 / 13000 |
| 14 | | 05'13" (+00'46") | 1000 / 14000 |
| 15 | | 05'23" (+00'56") | 1000 / 15000 |
| 16 | | 04'56" (+00'29") | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 06'57" (+02'30") | 1000 / 19000 |
| 20 | | 05'00" (+00'33") | 989 / 19989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'02" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 06'30" | 00:23'06" |
| 5 | 06'09" | 00:29'15" |
| 6 | 05'04" | 00:34'19" |
| 7 | 05'09" | 00:39'28" |
| 8 | 05'05" | 00:44'33" |
| 9 | 06'20" | 00:50'53" |
| 10 | 05'23" | 00:56'16" |
| 11 | 05'12" | 01:01'28" |
| 12 | 05'23" | 01:06'51" |
| 13 | 05'16" | 01:12'07" |
| 14 | 05'14" | 01:17'21" |
| 15 | 05'24" | 01:22'45" |
| 16 | 04'56" | 01:27'41" |
| 17 | 04'36" | 01:32'17" |
| 18 | 04'28" | 01:36'45" |
| 19 | 06'57" | 01:43'42" |
| 20.0 | 05'01" | 01:48'40" |
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