10.3 km | 01:09:54 | 06:46/km日期: 2017-01-01 06:49 - 總爬升: 170 m - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97%
Pace: 06'57" / 06'31" / 06'28" / 10'42" / 06'24" / 06'18" / 06'21" / 06'08" / 06'07" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 10'41" (+04'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 306 / 10306 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 10'42" | 00:30'38" |
| 5 | 06'24" | 00:37'02" |
| 6 | 06'18" | 00:43'20" |
| 7 | 06'21" | 00:49'41" |
| 8 | 06'08" | 00:55'49" |
| 9 | 06'07" | 01:01'56" |
| 10 | 06'04" | 01:08'00" |
| 10.3 | 06'11" | 01:09'54" |
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