14.0 km | 01:29:10 | 06:22/km日期: 2016-12-30 18:05 - 總爬升: 117 m - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 57%
Pace: 05'41" / 05'41" / 05'40" / 05'37" / 05'40" / 05'37" / 05'33" / 05'26" / 05'40" / 05'33" / 08'21" / 04'30" / 12'30" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'08") | 1000 / 4000 |
| 5 | | 05'40" (+01'11") | 1000 / 5000 |
| 6 | | 05'37" (+01'08") | 1000 / 6000 |
| 7 | | 05'32" (+01'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" (+01'11") | 1000 / 9000 |
| 10 | | 05'32" (+01'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 12'30" (+08'01") | 1000 / 13000 |
| 14 | | 11'33" (+07'04") | 973 / 13973 |
12月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'37" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'26" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 05'33" | 00:56'08" |
| 11 | 08'21" | 01:04'29" |
| 12 | 04'30" | 01:08'59" |
| 13 | 12'30" | 01:21'29" |
| 14.0 | 11'33" | 01:32'44" |
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