10.3 km | 01:04:08 | 06:11/km日期: 2017-01-24 05:29 - 總爬升: 153 m - 卡路里: 791 Cal - 平均步頻: 166
Pace: 06'03" / 06'07" / 06'46" / 06'43" / 06'47" / 05'49" / 05'18" / 06'11" / 06'43" / 05'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+01'29") | 1000 / 3000 |
| 4 | | 06'42" (+01'25") | 1000 / 4000 |
| 5 | | 06'47" (+01'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'10" (+00'53") | 1000 / 8000 |
| 9 | | 06'42" (+01'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+01'36") | 345 / 10345 |
1月累積里程 : 40.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'46" | 00:18'56" |
| 4 | 06'43" | 00:25'39" |
| 5 | 06'47" | 00:32'26" |
| 6 | 05'49" | 00:38'15" |
| 7 | 05'18" | 00:43'33" |
| 8 | 06'11" | 00:49'44" |
| 9 | 06'43" | 00:56'27" |
| 10 | 05'18" | 01:01'45" |
| 10.3 | 06'53" | 01:04'08" |
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