16.1 km | 01:31:24 | 05:41/km日期: 2017-01-30 07:59 - 地點: 老地方甜甜圈 - 天氣: 多雲 - 卡路里: 896 Cal - 總步數: 15930 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'40" / 06'07" / 06'01" / 05'48" / 05'49" / 05'38" / 05'45" / 05'42" / 05'40" / 05'36" / 05'32" / 05'20" / 05'24" / 05'23" / 05'24" / 05'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'35") | 1009 / 1009 | 162 / 92 |
| 2 | | 06'03" (+00'58") | 1007 / 2016 | 172 / 95 |
| 3 | | 05'55" (+00'50") | 1006 / 3022 | 171 / 98 |
| 4 | | 05'48" (+00'43") | 1006 / 4029 | 172 / 99 |
| 5 | | 05'45" (+00'40") | 1001 / 5031 | 174 / 99 |
| 6 | | 05'39" (+00'34") | 1006 / 6037 | 175 / 100 |
| 7 | | 05'42" (+00'37") | 1003 / 7041 | 174 / 100 |
| 8 | | 05'42" (+00'37") | 1000 / 8041 | 174 / 100 |
| 9 | | 05'39" (+00'34") | 1007 / 9048 | 175 / 100 |
| 10 | | 05'35" (+00'30") | 1002 / 10051 | 175 / 101 |
| 11 | | 05'28" (+00'23") | 1001 / 11052 | 176 / 103 |
| 12 | | 05'19" (+00'14") | 1000 / 12052 | 177 / 105 |
| 13 | | 05'25" (+00'20") | 1005 / 13058 | 176 / 104 |
| 14 | | 05'23" (+00'18") | 1008 / 14066 | 177 / 104 |
| 15 | | 05'19" (+00'14") | 1005 / 15072 | 177 / 105 |
| 16 | | 05'05" | 1003 / 16075 | 178 / 110 |
大年初三早安晨跑~順時針丫拖跑1.5hr、緩走2k
昨天初二還熱到晚餐搭冰啤酒，今晨又涼爽了，而且起跑就是最高溫，愈跑愈降溫，真是舒適極了!!!
PS：今天改穿只拿來跑馬的三代丫拖，加上五趾襪...GOOD
1月累積里程 :
315.03 km 
丫拖三代 白色 累積 :
2432.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'38" | 00:36'03" |
| 7 | 05'45" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'36" | 00:58'46" |
| 11 | 05'32" | 01:04'18" |
| 12 | 05'20" | 01:09'38" |
| 13 | 05'24" | 01:15'02" |
| 14 | 05'23" | 01:20'25" |
| 15 | 05'24" | 01:25'49" |
| 16 | 05'06" | 01:30'55" |
| 16.1 | 07'10" | 01:31'24" |
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