18.1 km | 01:51:48 | 06:11/km日期: 2017-01-30 16:41 - 總爬升: 358 m - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 06'20" / 06'09" / 06'39" / 06'30" / 06'48" / 06'51" / 07'15" / 06'47" / 09'13" / 05'45" / 05'36" / 05'40" / 05'47" / 07'35" / 06'11" / 05'33" / 05'22" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 07'15" (+01'54") | 1000 / 7000 |
| 8 | | 06'47" (+01'26") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 1000 / 13000 |
| 14 | | 06'22" (+01'01") | 1000 / 14000 |
| 15 | | 06'10" (+00'49") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'45" (+00'24") | 1000 / 18000 |
| 19 | | 05'19" | 67 / 18067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'39" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'48" | 00:32'26" |
| 6 | 06'51" | 00:39'17" |
| 7 | 07'15" | 00:46'32" |
| 8 | 06'47" | 00:53'19" |
| 9 | 09'13" | 01:02'32" |
| 10 | 05'45" | 01:08'17" |
| 11 | 05'36" | 01:13'53" |
| 12 | 05'40" | 01:19'33" |
| 13 | 05'47" | 01:25'20" |
| 14 | 07'35" | 01:32'55" |
| 15 | 06'11" | 01:39'06" |
| 16 | 05'33" | 01:44'39" |
| 17 | 05'22" | 01:50'01" |
| 18 | 05'45" | 01:55'46" |
| 18.1 | 06'12" | 01:56'11" |
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