35.0 km | 03:33:36 | 06:06/km日期: 2017-01-31 09:50 - 總爬升: 231 m - 平均心率: 152 - 卡路里: 1913 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86%
Pace: 06'24" / 06'14" / 14'15" / 04'42" / 06'34" / 06'12" / 07'01" / 05'41" / 05'22" / 05'33" / 09'42" / 05'54" / 06'18" / 14'54" / 05'52" / 06'45" / 05'54" / 08'00" / 05'48" / 06'07" / 05'53" / 05'56" / 06'04" / 05'57" / 14'06" / 06'01" / 06'21" / 07'42" / 06'54" / 06'34" / 06'29" / 06'22" / 06'40" / 06'33" / 22'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'42") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 06'33" (+01'51") | 1000 / 5000 |
| 6 | | 06'11" (+01'29") | 1000 / 6000 |
| 7 | | 06'11" (+01'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'58") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 1000 / 11000 |
| 12 | | 05'54" (+01'12") | 1000 / 12000 |
| 13 | | 06'17" (+01'35") | 1000 / 13000 |
| 14 | | 05'40" (+00'58") | 1000 / 14000 |
| 15 | | 05'52" (+01'10") | 1000 / 15000 |
| 16 | | 05'52" (+01'10") | 1000 / 16000 |
| 17 | | 05'54" (+01'12") | 1000 / 17000 |
| 18 | | 08'00" (+03'18") | 1000 / 18000 |
| 19 | | 05'48" (+01'06") | 1000 / 19000 |
| 20 | | 06'06" (+01'24") | 1000 / 20000 |
| 21 | | 05'48" (+01'06") | 1000 / 21000 |
| 22 | | 06'00" (+01'18") | 1000 / 22000 |
| 23 | | 06'04" (+01'22") | 1000 / 23000 |
| 24 | | 05'57" (+01'15") | 1000 / 24000 |
| 25 | | 06'25" (+01'43") | 1000 / 25000 |
| 26 | | 06'01" (+01'19") | 1000 / 26000 |
| 27 | | 06'20" (+01'38") | 1000 / 27000 |
| 28 | | 06'11" (+01'29") | 1000 / 28000 |
| 29 | | 06'00" (+01'18") | 1000 / 29000 |
| 30 | | 06'34" (+01'52") | 1000 / 30000 |
| 31 | | 06'28" (+01'46") | 1000 / 31000 |
| 32 | | 06'22" (+01'40") | 1000 / 32000 |
| 33 | | 06'17" (+01'35") | 1000 / 33000 |
| 34 | | 06'32" (+01'50") | 1000 / 34000 |
| 35 | | 06'29" (+01'47") | 1000 / 35000 |
| 36 | | 07'08" (+02'26") | 17 / 35017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 142.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 14'15" | 00:26'53" |
| 4 | 04'42" | 00:31'35" |
| 5 | 06'34" | 00:38'09" |
| 6 | 06'12" | 00:44'21" |
| 7 | 07'01" | 00:51'22" |
| 8 | 05'41" | 00:57'03" |
| 9 | 05'22" | 01:02'25" |
| 10 | 05'33" | 01:07'58" |
| 11 | 09'42" | 01:17'40" |
| 12 | 05'54" | 01:23'34" |
| 13 | 06'18" | 01:29'52" |
| 14 | 14'54" | 01:44'46" |
| 15 | 05'52" | 01:50'38" |
| 16 | 06'45" | 01:57'23" |
| 17 | 05'54" | 02:03'17" |
| 18 | 08'00" | 02:11'17" |
| 19 | 05'48" | 02:17'05" |
| 20 | 06'07" | 02:23'12" |
| 21 | 05'53" | 02:29'05" |
| 22 | 05'56" | 02:35'01" |
| 23 | 06'04" | 02:41'05" |
| 24 | 05'57" | 02:47'02" |
| 25 | 14'06" | 03:01'08" |
| 26 | 06'01" | 03:07'09" |
| 27 | 06'21" | 03:13'30" |
| 28 | 07'42" | 03:21'12" |
| 29 | 06'54" | 03:28'06" |
| 30 | 06'34" | 03:34'40" |
| 31 | 06'29" | 03:41'09" |
| 32 | 06'22" | 03:47'31" |
| 33 | 06'40" | 03:54'11" |
| 34 | 06'33" | 04:00'44" |
| 35 | 22'51" | 04:23'35" |
| 35.0 | 06'35" | 04:23'42" |
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