31.1 km | 03:18:27 | 06:23/km日期: 2017-02-03 05:27 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 3852 Cal - 總步數: 31908 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'39" / 05'15" / 05'45" / 05'22" / 05'28" / 05'31" / 05'41" / 05'38" / 05'39" / 05'48" / 05'55" / 05'56" / 06'20" / 05'51" / 05'55" / 06'03" / 07'01" / 06'17" / 06'31" / 06'05" / 06'29" / 06'40" / 06'40" / 06'46" / 06'17" / 06'14" / 07'30" / 08'27" / 07'32" / 06'48" / 08'48" / 41'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'27") | 1009 / 1009 | 170 / 102 |
| 2 | | 05'14" | 1002 / 2011 | 178 / 107 |
| 3 | | 05'45" (+00'31") | 1008 / 3019 | 167 / 103 |
| 4 | | 05'18" (+00'04") | 1002 / 4022 | 175 / 107 |
| 5 | | 05'30" (+00'16") | 1008 / 5030 | 174 / 104 |
| 6 | | 05'31" (+00'17") | 1010 / 6041 | 172 / 104 |
| 7 | | 05'37" (+00'23") | 1002 / 7043 | 173 / 102 |
| 8 | | 05'39" (+00'25") | 1005 / 8048 | 173 / 102 |
| 9 | | 05'36" (+00'22") | 1006 / 9055 | 172 / 103 |
| 10 | | 05'48" (+00'34") | 1008 / 10063 | 171 / 100 |
| 11 | | 05'51" (+00'37") | 1006 / 11070 | 172 / 99 |
| 12 | | 06'02" (+00'48") | 1007 / 12078 | 170 / 97 |
| 13 | | 06'14" (+01'00") | 1006 / 13084 | 160 / 99 |
| 14 | | 05'52" (+00'38") | 1000 / 14085 | 169 / 100 |
| 15 | | 05'54" (+00'40") | 1007 / 15092 | 165 / 102 |
| 16 | | 06'03" (+00'49") | 1008 / 16101 | 165 / 99 |
| 17 | | 06'54" (+01'40") | 1007 / 17108 | 149 / 96 |
| 18 | | 06'17" (+01'03") | 1007 / 18115 | 163 / 97 |
| 19 | | 06'31" (+01'17") | 1007 / 19123 | 157 / 97 |
| 20 | | 06'41" (+01'27") | 1009 / 20133 | 153 / 97 |
| 21 | | 05'48" (+00'34") | 1004 / 21137 | 171 / 100 |
| 22 | | 06'44" (+01'30") | 1000 / 22138 | 157 / 94 |
| 23 | | 06'37" (+01'23") | 1006 / 23144 | 159 / 94 |
| 24 | | 06'48" (+01'34") | 1000 / 24144 | 155 / 94 |
| 25 | | 06'19" (+01'05") | 1002 / 25146 | 167 / 94 |
| 26 | | 06'14" (+01'00") | 1001 / 26148 | 168 / 95 |
| 27 | | 07'29" (+02'15") | 1007 / 27155 | 150 / 88 |
| 28 | | 08'21" (+03'07") | 1009 / 28164 | 131 / 91 |
| 29 | | 07'31" (+02'17") | 1007 / 29172 | 146 / 90 |
| 30 | | 07'40" (+02'26") | 1007 / 30180 | 145 / 89 |
| 31 | | 08'06" (+02'52") | 1000 / 31180 | 139 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
365.86 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'45" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'41" | 00:38'41" |
| 8 | 05'38" | 00:44'19" |
| 9 | 05'39" | 00:49'58" |
| 10 | 05'48" | 00:55'46" |
| 11 | 05'55" | 01:01'41" |
| 12 | 05'56" | 01:07'37" |
| 13 | 06'20" | 01:13'57" |
| 14 | 05'51" | 01:19'48" |
| 15 | 05'55" | 01:25'43" |
| 16 | 06'03" | 01:31'46" |
| 17 | 07'01" | 01:38'47" |
| 18 | 06'17" | 01:45'04" |
| 19 | 06'31" | 01:51'35" |
| 20 | 06'05" | 01:57'40" |
| 21 | 06'29" | 02:04'09" |
| 22 | 06'40" | 02:10'49" |
| 23 | 06'40" | 02:17'29" |
| 24 | 06'46" | 02:24'15" |
| 25 | 06'17" | 02:30'32" |
| 26 | 06'14" | 02:36'46" |
| 27 | 07'30" | 02:44'16" |
| 28 | 08'27" | 02:52'43" |
| 29 | 07'32" | 03:00'15" |
| 30 | 06'48" | 03:07'03" |
| 31 | 08'48" | 03:15'51" |
| 31.1 | 41'24" | 03:18'27" |
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