67.9 km | 10:33:50 | 09:20/km日期: 2017-01-31 06:45 - 總爬升: 317 m - 卡路里: 4180 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82%
Pace: 07'56" / 07'18" / 07'31" / 07'09" / 06'49" / 09'17" / 06'46" / 06'39" / 06'57" / 06'53" / 06'36" / 10'02" / 10'06" / 11'18" / 07'26" / 08'14" / 08'20" / 12'41" / 09'59" / 06'26" / 07'28" / 14'10" / 07'10" / 07'13" / 07'04" / 06'58" / 10'51" / 10'56" / 06'42" / 06'49" / 07'01" / 09'36" / 06'43" / 06'30" / 29'13" / 10'54" / 07'33" / 19'18" / 10'04" / 07'05" / 09'12" / 07'05" / 08'55" / 07'24" / 11'47" / 07'36" / 12'00" / 07'03" / 18'49" / 11'26" / 07'31" / 09'30" / 06'55" / 21'20" / 07'10" / 07'01" / 09'38" / 09'12" / 07'40" / 09'41" / 09'31" / 07'30" / 09'50" / 07'17" / 11'14" / 09'25" / 10'30" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'59") | 1000 / 1000 |
| 2 | | 07'17" (+00'51") | 1000 / 2000 |
| 3 | | 07'31" (+01'05") | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 09'16" (+02'50") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'10") | 1000 / 11000 |
| 12 | | 10'02" (+03'36") | 1000 / 12000 |
| 13 | | 10'06" (+03'40") | 1000 / 13000 |
| 14 | | 11'17" (+04'51") | 1000 / 14000 |
| 15 | | 07'24" (+00'58") | 1000 / 15000 |
| 16 | | 08'14" (+01'48") | 1000 / 16000 |
| 17 | | 08'20" (+01'54") | 1000 / 17000 |
| 18 | | 12'41" (+06'15") | 1000 / 18000 |
| 19 | | 09'58" (+03'32") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 07'28" (+01'02") | 1000 / 21000 |
| 22 | | 14'10" (+07'44") | 1000 / 22000 |
| 23 | | 07'09" (+00'43") | 1000 / 23000 |
| 24 | | 07'13" (+00'47") | 1000 / 24000 |
| 25 | | 07'04" (+00'38") | 1000 / 25000 |
| 26 | | 06'57" (+00'31") | 1000 / 26000 |
| 27 | | 10'51" (+04'25") | 1000 / 27000 |
| 28 | | 10'55" (+04'29") | 1000 / 28000 |
| 29 | | 06'42" (+00'16") | 1000 / 29000 |
| 30 | | 06'48" (+00'22") | 1000 / 30000 |
| 31 | | 07'01" (+00'35") | 1000 / 31000 |
| 32 | | 09'36" (+03'10") | 1000 / 32000 |
| 33 | | 06'41" (+00'15") | 1000 / 33000 |
| 34 | | 06'30" (+00'04") | 1000 / 34000 |
| 35 | | 29'13" (+22'47") | 1000 / 35000 |
| 36 | | 10'53" (+04'27") | 1000 / 36000 |
| 37 | | 07'32" (+01'06") | 1000 / 37000 |
| 38 | | 19'18" (+12'52") | 1000 / 38000 |
| 39 | | 10'04" (+03'38") | 1000 / 39000 |
| 40 | | 07'05" (+00'39") | 1000 / 40000 |
| 41 | | 09'11" (+02'45") | 1000 / 41000 |
| 42 | | 07'04" (+00'38") | 1000 / 42000 |
| 43 | | 08'55" (+02'29") | 1000 / 43000 |
| 44 | | 07'23" (+00'57") | 1000 / 44000 |
| 45 | | 11'46" (+05'20") | 1000 / 45000 |
| 46 | | 07'37" (+01'11") | 1000 / 46000 |
| 47 | | 11'59" (+05'33") | 1000 / 47000 |
| 48 | | 07'02" (+00'36") | 1000 / 48000 |
| 49 | | 18'48" (+12'22") | 1000 / 49000 |
| 50 | | 11'26" (+05'00") | 1000 / 50000 |
| 51 | | 07'31" (+01'05") | 1000 / 51000 |
| 52 | | 09'30" (+03'04") | 1000 / 52000 |
| 53 | | 06'54" (+00'28") | 1000 / 53000 |
| 54 | | 21'19" (+14'53") | 1000 / 54000 |
| 55 | | 07'09" (+00'43") | 1000 / 55000 |
| 56 | | 07'01" (+00'35") | 1000 / 56000 |
| 57 | | 09'37" (+03'11") | 1000 / 57000 |
| 58 | | 09'12" (+02'46") | 1000 / 58000 |
| 59 | | 07'40" (+01'14") | 1000 / 59000 |
| 60 | | 09'41" (+03'15") | 1000 / 60000 |
| 61 | | 09'30" (+03'04") | 1000 / 61000 |
| 62 | | 07'29" (+01'03") | 1000 / 62000 |
| 63 | | 09'50" (+03'24") | 1000 / 63000 |
| 64 | | 07'16" (+00'50") | 1000 / 64000 |
| 65 | | 11'14" (+04'48") | 1000 / 65000 |
| 66 | | 09'24" (+02'58") | 1000 / 66000 |
| 67 | | 10'30" (+04'04") | 1000 / 67000 |
| 68 | | 09'32" (+03'06") | 888 / 67888 |
1月累積里程 : 157.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'18" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 07'09" | 00:29'54" |
| 5 | 06'49" | 00:36'43" |
| 6 | 09'17" | 00:46'00" |
| 7 | 06'46" | 00:52'46" |
| 8 | 06'39" | 00:59'25" |
| 9 | 06'57" | 01:06'22" |
| 10 | 06'53" | 01:13'15" |
| 11 | 06'36" | 01:19'51" |
| 12 | 10'02" | 01:29'53" |
| 13 | 10'06" | 01:39'59" |
| 14 | 11'18" | 01:51'17" |
| 15 | 07'26" | 01:58'43" |
| 16 | 08'14" | 02:06'57" |
| 17 | 08'20" | 02:15'17" |
| 18 | 12'41" | 02:27'58" |
| 19 | 09'59" | 02:37'57" |
| 20 | 06'26" | 02:44'23" |
| 21 | 07'28" | 02:51'51" |
| 22 | 14'10" | 03:06'01" |
| 23 | 07'10" | 03:13'11" |
| 24 | 07'13" | 03:20'24" |
| 25 | 07'04" | 03:27'28" |
| 26 | 06'58" | 03:34'26" |
| 27 | 10'51" | 03:45'17" |
| 28 | 10'56" | 03:56'13" |
| 29 | 06'42" | 04:02'55" |
| 30 | 06'49" | 04:09'44" |
| 31 | 07'01" | 04:16'45" |
| 32 | 09'36" | 04:26'21" |
| 33 | 06'43" | 04:33'04" |
| 34 | 06'30" | 04:39'34" |
| 35 | 29'13" | 05:08'47" |
| 36 | 10'54" | 05:19'41" |
| 37 | 07'33" | 05:27'14" |
| 38 | 19'18" | 05:46'32" |
| 39 | 10'04" | 05:56'36" |
| 40 | 07'05" | 06:03'41" |
| 41 | 09'12" | 06:12'53" |
| 42 | 07'05" | 06:19'58" |
| 43 | 08'55" | 06:28'53" |
| 44 | 07'24" | 06:36'17" |
| 45 | 11'47" | 06:48'04" |
| 46 | 07'36" | 06:55'40" |
| 47 | 12'00" | 07:07'40" |
| 48 | 07'03" | 07:14'43" |
| 49 | 18'49" | 07:33'32" |
| 50 | 11'26" | 07:44'58" |
| 51 | 07'31" | 07:52'29" |
| 52 | 09'30" | 08:01'59" |
| 53 | 06'55" | 08:08'54" |
| 54 | 21'20" | 08:30'14" |
| 55 | 07'10" | 08:37'24" |
| 56 | 07'01" | 08:44'25" |
| 57 | 09'38" | 08:54'03" |
| 58 | 09'12" | 09:03'15" |
| 59 | 07'40" | 09:10'55" |
| 60 | 09'41" | 09:20'36" |
| 61 | 09'31" | 09:30'07" |
| 62 | 07'30" | 09:37'37" |
| 63 | 09'50" | 09:47'27" |
| 64 | 07'17" | 09:54'44" |
| 65 | 11'14" | 10:05'58" |
| 66 | 09'25" | 10:15'23" |
| 67 | 10'30" | 10:25'53" |
| 67.9 | 09'32" | 10:34'22" |
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