63.9 km | 10:45:35 | 10:06/km日期: 2017-01-30 09:15 - 總爬升: 501 m - 平均心率: 132 - 卡路里: 4236 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 61%
Pace: 05'58" / 06'42" / 05'33" / 07'15" / 08'14" / 05'58" / 07'49" / 07'31" / 07'46" / 07'23" / 09'58" / 12'24" / 09'17" / 10'26" / 08'02" / 12'33" / 12'41" / 15'53" / 06'32" / 08'21" / 09'41" / 10'38" / 19'02" / 12'36" / 20'57" / 11'43" / 06'07" / 05'58" / 06'00" / 05'47" / 07'20" / 17'37" / 68'57" / 08'29" / 12'39" / 06'16" / 06'59" / 11'09" / 11'42" / 10'01" / 09'46" / 09'16" / 09'11" / 10'12" / 06'52" / 12'35" / 07'32" / 06'07" / 06'58" / 06'57" / 06'08" / 09'35" / 10'53" / 08'21" / 10'33" / 13'25" / 10'45" / 06'19" / 06'10" / 06'01" / 05'59" / 08'55" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 07'16" (+01'45") | 1000 / 4000 |
| 5 | | 08'13" (+02'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 07'38" (+02'07") | 1000 / 7000 |
| 8 | | 07'40" (+02'09") | 1000 / 8000 |
| 9 | | 07'46" (+02'15") | 1000 / 9000 |
| 10 | | 07'22" (+01'51") | 1000 / 10000 |
| 11 | | 09'58" (+04'27") | 1000 / 11000 |
| 12 | | 12'23" (+06'52") | 1000 / 12000 |
| 13 | | 09'16" (+03'45") | 1000 / 13000 |
| 14 | | 10'26" (+04'55") | 1000 / 14000 |
| 15 | | 08'02" (+02'31") | 1000 / 15000 |
| 16 | | 12'33" (+07'02") | 1000 / 16000 |
| 17 | | 12'41" (+07'10") | 1000 / 17000 |
| 18 | | 15'51" (+10'20") | 1000 / 18000 |
| 19 | | 06'33" (+01'02") | 1000 / 19000 |
| 20 | | 08'21" (+02'50") | 1000 / 20000 |
| 21 | | 09'40" (+04'09") | 1000 / 21000 |
| 22 | | 10'37" (+05'06") | 1000 / 22000 |
| 23 | | 19'02" (+13'31") | 1000 / 23000 |
| 24 | | 12'36" (+07'05") | 1000 / 24000 |
| 25 | | 20'55" (+15'24") | 1000 / 25000 |
| 26 | | 11'42" (+06'11") | 1000 / 26000 |
| 27 | | 06'07" (+00'36") | 1000 / 27000 |
| 28 | | 05'57" (+00'26") | 1000 / 28000 |
| 29 | | 06'00" (+00'29") | 1000 / 29000 |
| 30 | | 05'46" (+00'15") | 1000 / 30000 |
| 31 | | 07'19" (+01'48") | 1000 / 31000 |
| 32 | | 17'37" (+12'06") | 1000 / 32000 |
| 33 | | 01:08'56" (+03'25") | 1000 / 33000 |
| 34 | | 08'29" (+02'58") | 1000 / 34000 |
| 35 | | 12'38" (+07'07") | 1000 / 35000 |
| 36 | | 06'15" (+00'44") | 1000 / 36000 |
| 37 | | 06'58" (+01'27") | 1000 / 37000 |
| 38 | | 11'08" (+05'37") | 1000 / 38000 |
| 39 | | 11'42" (+06'11") | 1000 / 39000 |
| 40 | | 10'00" (+04'29") | 1000 / 40000 |
| 41 | | 09'46" (+04'15") | 1000 / 41000 |
| 42 | | 09'15" (+03'44") | 1000 / 42000 |
| 43 | | 09'11" (+03'40") | 1000 / 43000 |
| 44 | | 10'11" (+04'40") | 1000 / 44000 |
| 45 | | 06'51" (+01'20") | 1000 / 45000 |
| 46 | | 12'35" (+07'04") | 1000 / 46000 |
| 47 | | 07'32" (+02'01") | 1000 / 47000 |
| 48 | | 06'06" (+00'35") | 1000 / 48000 |
| 49 | | 06'58" (+01'27") | 1000 / 49000 |
| 50 | | 06'56" (+01'25") | 1000 / 50000 |
| 51 | | 06'07" (+00'36") | 1000 / 51000 |
| 52 | | 09'35" (+04'04") | 1000 / 52000 |
| 53 | | 10'53" (+05'22") | 1000 / 53000 |
| 54 | | 08'20" (+02'49") | 1000 / 54000 |
| 55 | | 10'33" (+05'02") | 1000 / 55000 |
| 56 | | 13'24" (+07'53") | 1000 / 56000 |
| 57 | | 10'45" (+05'14") | 1000 / 57000 |
| 58 | | 06'19" (+00'48") | 1000 / 58000 |
| 59 | | 06'08" (+00'37") | 1000 / 59000 |
| 60 | | 06'02" (+00'31") | 1000 / 60000 |
| 61 | | 05'59" (+00'28") | 1000 / 61000 |
| 62 | | 08'54" (+03'23") | 1000 / 62000 |
| 63 | | 05'49" (+00'18") | 1000 / 63000 |
| 64 | | 06'05" (+00'34") | 884 / 63884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 348.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'42" | 00:12'40" |
| 3 | 05'33" | 00:18'13" |
| 4 | 07'15" | 00:25'28" |
| 5 | 08'14" | 00:33'42" |
| 6 | 05'58" | 00:39'40" |
| 7 | 07'49" | 00:47'29" |
| 8 | 07'31" | 00:55'00" |
| 9 | 07'46" | 01:02'46" |
| 10 | 07'23" | 01:10'09" |
| 11 | 09'58" | 01:20'07" |
| 12 | 12'24" | 01:32'31" |
| 13 | 09'17" | 01:41'48" |
| 14 | 10'26" | 01:52'14" |
| 15 | 08'02" | 02:00'16" |
| 16 | 12'33" | 02:12'49" |
| 17 | 12'41" | 02:25'30" |
| 18 | 15'53" | 02:41'23" |
| 19 | 06'32" | 02:47'55" |
| 20 | 08'21" | 02:56'16" |
| 21 | 09'41" | 03:05'57" |
| 22 | 10'38" | 03:16'35" |
| 23 | 19'02" | 03:35'37" |
| 24 | 12'36" | 03:48'13" |
| 25 | 20'57" | 04:09'10" |
| 26 | 11'43" | 04:20'53" |
| 27 | 06'07" | 04:27'00" |
| 28 | 05'58" | 04:32'58" |
| 29 | 06'00" | 04:38'58" |
| 30 | 05'47" | 04:44'45" |
| 31 | 07'20" | 04:52'05" |
| 32 | 17'37" | 05:09'42" |
| 33 | 68'57" | 06:18'39" |
| 34 | 08'29" | 06:27'08" |
| 35 | 12'39" | 06:39'47" |
| 36 | 06'16" | 06:46'03" |
| 37 | 06'59" | 06:53'02" |
| 38 | 11'09" | 07:04'11" |
| 39 | 11'42" | 07:15'53" |
| 40 | 10'01" | 07:25'54" |
| 41 | 09'46" | 07:35'40" |
| 42 | 09'16" | 07:44'56" |
| 43 | 09'11" | 07:54'07" |
| 44 | 10'12" | 08:04'19" |
| 45 | 06'52" | 08:11'11" |
| 46 | 12'35" | 08:23'46" |
| 47 | 07'32" | 08:31'18" |
| 48 | 06'07" | 08:37'25" |
| 49 | 06'58" | 08:44'23" |
| 50 | 06'57" | 08:51'20" |
| 51 | 06'08" | 08:57'28" |
| 52 | 09'35" | 09:07'03" |
| 53 | 10'53" | 09:17'56" |
| 54 | 08'21" | 09:26'17" |
| 55 | 10'33" | 09:36'50" |
| 56 | 13'25" | 09:50'15" |
| 57 | 10'45" | 10:01'00" |
| 58 | 06'19" | 10:07'19" |
| 59 | 06'10" | 10:13'29" |
| 60 | 06'01" | 10:19'30" |
| 61 | 05'59" | 10:25'29" |
| 62 | 08'55" | 10:34'24" |
| 63 | 05'54" | 10:40'18" |
| 63.9 | 05'59" | 10:45'36" |
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