10.1 km | 01:10:44 | 07:01/km日期: 2017-02-04 16:39 - 地點: 圓樓 - 天氣: 陰 - 平均心率: 168 - 卡路里: 499 Cal - 平均步頻: 180
Pace: 08'10" / 06'52" / 07'15" / 08'26" / 08'40" / 06'59" / 09'50" / 07'01" / 06'44" / 07'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 07'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 |
| 7 | | 07'19" (+00'35") | 588 / 6588 |
| 8 | | 07'34" (+00'50") | 1000 / 7588 |
| 9 | | 06'45" (+00'01") | 1000 / 8588 |
| 10 | | 07'05" (+00'21") | 1000 / 9588 |
| 11 | | 06'17" | 494 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 41.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'52" | 00:15'02" |
| 3 | 07'15" | 00:22'17" |
| 4 | 08'26" | 00:30'43" |
| 5 | 08'40" | 00:39'23" |
| 6 | 06'59" | 00:46'22" |
| 7 | 09'50" | 00:56'12" |
| 8 | 07'01" | 01:03'13" |
| 9 | 06'44" | 01:09'57" |
| 10 | 07'34" | 01:17'31" |
| 10.1 | 05'47" | 01:18'00" |
留言 
展開計圈分析
