21.4 km | 02:43:19 | 07:37/km日期: 2017-01-29 06:44 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 98%
Pace: 08'07" / 08'00" / 07'29" / 07'08" / 06'39" / 08'22" / 07'16" / 07'35" / 07'28" / 09'41" / 08'43" / 06'34" / 07'28" / 09'47" / 06'18" / 09'06" / 07'11" / 08'34" / 06'58" / 06'51" / 05'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'32") | 1000 / 1000 |
| 2 | | 08'00" (+02'27") | 1000 / 2000 |
| 3 | | 07'27" (+01'54") | 1000 / 3000 |
| 4 | | 07'09" (+01'36") | 1000 / 4000 |
| 5 | | 06'38" (+01'05") | 1000 / 5000 |
| 6 | | 08'19" (+02'46") | 1000 / 6000 |
| 7 | | 07'18" (+01'45") | 1000 / 7000 |
| 8 | | 07'34" (+02'01") | 1000 / 8000 |
| 9 | | 07'28" (+01'55") | 1000 / 9000 |
| 10 | | 09'40" (+04'07") | 1000 / 10000 |
| 11 | | 08'42" (+03'09") | 1000 / 11000 |
| 12 | | 06'34" (+01'01") | 1000 / 12000 |
| 13 | | 07'27" (+01'54") | 1000 / 13000 |
| 14 | | 09'46" (+04'13") | 1000 / 14000 |
| 15 | | 06'17" (+00'44") | 1000 / 15000 |
| 16 | | 09'05" (+03'32") | 1000 / 16000 |
| 17 | | 07'11" (+01'38") | 1000 / 17000 |
| 18 | | 08'32" (+02'59") | 1000 / 18000 |
| 19 | | 06'55" (+01'22") | 1000 / 19000 |
| 20 | | 06'54" (+01'21") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'54" (+00'21") | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
165.86 km 
adidas Adizero Boston 6 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'00" | 00:16'07" |
| 3 | 07'29" | 00:23'36" |
| 4 | 07'08" | 00:30'44" |
| 5 | 06'39" | 00:37'23" |
| 6 | 08'22" | 00:45'45" |
| 7 | 07'16" | 00:53'01" |
| 8 | 07'35" | 01:00'36" |
| 9 | 07'28" | 01:08'04" |
| 10 | 09'41" | 01:17'45" |
| 11 | 08'43" | 01:26'28" |
| 12 | 06'34" | 01:33'02" |
| 13 | 07'28" | 01:40'30" |
| 14 | 09'47" | 01:50'17" |
| 15 | 06'18" | 01:56'35" |
| 16 | 09'06" | 02:05'41" |
| 17 | 07'11" | 02:12'52" |
| 18 | 08'34" | 02:21'26" |
| 19 | 06'58" | 02:28'24" |
| 20 | 06'51" | 02:35'15" |
| 21 | 05'34" | 02:40'49" |
| 21.4 | 05'55" | 02:43'20" |
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