10.0 km | 01:17:34 | 07:43/km日期: 2017-01-27 05:08 - 總爬升: 216 m - 平均心率: 168 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80%
Pace: 09'06" / 07'21" / 06'51" / 09'22" / 07'30" / 07'52" / 06'34" / 08'12" / 07'06" / 07'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'32") | 1000 / 1000 |
| 2 | | 07'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 09'22" (+02'48") | 1000 / 4000 |
| 5 | | 07'29" (+00'55") | 1000 / 5000 |
| 6 | | 07'52" (+01'18") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 08'11" (+01'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'31") | 1000 / 9000 |
| 10 | | 07'31" (+00'57") | 1000 / 10000 |
| 11 | | 04'18" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 247.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'21" | 00:16'27" |
| 3 | 06'51" | 00:23'18" |
| 4 | 09'22" | 00:32'40" |
| 5 | 07'30" | 00:40'10" |
| 6 | 07'52" | 00:48'02" |
| 7 | 06'34" | 00:54'36" |
| 8 | 08'12" | 01:02'48" |
| 9 | 07'06" | 01:09'54" |
| 10 | 07'31" | 01:17'25" |
| 10.0 | 04'16" | 01:17'34" |
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