21.4 km | 01:52:07 | 05:14/km日期: 2017-02-02 07:02 - 總爬升: 341 m - 平均心率: 162 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88%
Pace: 04'51" / 04'55" / 04'56" / 05'01" / 05'11" / 05'09" / 05'20" / 05'06" / 04'57" / 04'55" / 05'27" / 05'31" / 05'10" / 05'16" / 05'32" / 05'14" / 06'15" / 05'31" / 05'14" / 05'52" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" (+00'40") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+00'42") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'29") | 1000 / 17000 |
| 18 | | 05'30" (+00'40") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 1000 / 19000 |
| 20 | | 05'52" (+01'02") | 1000 / 20000 |
| 21 | | 05'36" (+00'46") | 1000 / 21000 |
| 22 | | 05'46" (+00'56") | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
200.56 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 05'01" | 00:19'43" |
| 5 | 05'11" | 00:24'54" |
| 6 | 05'09" | 00:30'03" |
| 7 | 05'20" | 00:35'23" |
| 8 | 05'06" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 04'55" | 00:50'21" |
| 11 | 05'27" | 00:55'48" |
| 12 | 05'31" | 01:01'19" |
| 13 | 05'10" | 01:06'29" |
| 14 | 05'16" | 01:11'45" |
| 15 | 05'32" | 01:17'17" |
| 16 | 05'14" | 01:22'31" |
| 17 | 06'15" | 01:28'46" |
| 18 | 05'31" | 01:34'17" |
| 19 | 05'14" | 01:39'31" |
| 20 | 05'52" | 01:45'23" |
| 21 | 05'36" | 01:50'59" |
| 21.4 | 05'46" | 01:53'10" |
展開計圈分析
留言 
