10.0 km | 00:50:23 | 05:01/km日期: 2017-01-28 10:42 - 平均心率: 168 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 04'59" / 04'58" / 04'59" / 04'46" / 04'57" / 07'09" / 04'50" / 05'05" / 05'14" / 05'45" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'59") | 1000 / 10000 |
| 11 | | 04'13" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 07'09" | 00:31'48" |
| 7 | 04'50" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 05'14" | 00:46'57" |
| 10 | 05'45" | 00:52'42" |
| 10.0 | 03'31" | 00:52'45" |
展開計圈分析
留言 
