11.5 km | 00:55:00 | 04:48/km日期: 2017-01-28 06:24 - 平均心率: 166 - 卡路里: 642 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 82%
Pace: 05'14" / 05'18" / 05'15" / 04'59" / 04'24" / 04'23" / 04'34" / 04'34" / 04'34" / 04'37" / 04'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+01'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 831 / 3831 |
| 5 | | 04'24" (+00'11") | 1000 / 4831 |
| 6 | | 04'25" (+00'12") | 1000 / 5831 |
| 7 | | 04'13" | 275 / 6107 |
| 8 | | 04'35" (+00'22") | 1000 / 7107 |
| 9 | | 04'34" (+00'21") | 1000 / 8107 |
| 10 | | 04'35" (+00'22") | 1000 / 9107 |
| 11 | | 04'37" (+00'24") | 1000 / 10107 |
| 12 | | 04'32" (+00'19") | 355 / 10462 |
| 13 | | 05'02" (+00'49") | 991 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
249.37 km 
Brook Pureflow 2 累積 :
23775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 04'24" | 00:25'10" |
| 6 | 04'23" | 00:29'33" |
| 7 | 04'34" | 00:34'07" |
| 8 | 04'34" | 00:38'41" |
| 9 | 04'34" | 00:43'15" |
| 10 | 04'37" | 00:47'52" |
| 11 | 04'50" | 00:52'42" |
| 11.5 | 05'03" | 00:55'00" |
留言 
展開計圈分析
