9.3 km | 01:33:45 | 10:06/km日期: 2017-01-29 21:11 - 總爬升: 299 m - 卡路里: 540 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 07'46" / 07'33" / 08'06" / 11'34" / 11'01" / 10'08" / 08'05" / 10'34" / 14'50" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'14") | 1000 / 1000 |
| 2 | | 07'32" | 1000 / 2000 |
| 3 | | 08'06" (+00'34") | 1000 / 3000 |
| 4 | | 13'55" (+06'23") | 56 / 3056 |
| 5 | | 11'04" (+03'32") | 1000 / 4056 |
| 6 | | 11'00" (+03'28") | 1000 / 5056 |
| 7 | | 10'04" (+02'32") | 1000 / 6056 |
| 8 | | 09'13" (+01'41") | 1000 / 7056 |
| 9 | | 09'42" (+02'10") | 1000 / 8056 |
| 10 | | 14'59" (+07'27") | 1000 / 9056 |
| 11 | | 15'40" (+08'08") | 219 / 9276 |
1月累積里程 : 33.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'33" | 00:15'19" |
| 3 | 08'06" | 00:23'25" |
| 4 | 11'34" | 00:34'59" |
| 5 | 11'01" | 00:46'00" |
| 6 | 10'08" | 00:56'08" |
| 7 | 08'05" | 01:04'13" |
| 8 | 10'34" | 01:14'47" |
| 9 | 14'50" | 01:29'37" |
| 9.3 | 15'01" | 01:33'46" |
展開計圈分析
留言 
