10.5 km | 01:05:21 | 06:11/km日期: 2017-01-29 06:19 - 地點: 歸仁莎城 - 天氣: 霧 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96%
Pace: 06'25" / 06'15" / 06'08" / 06'10" / 06'10" / 06'17" / 06'05" / 06'08" / 06'15" / 06'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" | 547 / 10547 |
1月累積里程 : 153.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 06'17" | 00:37'25" |
| 7 | 06'05" | 00:43'30" |
| 8 | 06'08" | 00:49'38" |
| 9 | 06'15" | 00:55'53" |
| 10 | 06'13" | 01:02'06" |
| 10.5 | 05'57" | 01:05'22" |
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