21.0 km | 02:07:39 | 06:04/km日期: 2017-01-25 09:14 - 總爬升: 183 m - 地點: 蘭潭 - 平均心率: 172 - 卡路里: 1135 Cal - 總步數: 23395 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 70
Pace: 06'22" / 05'47" / 05'53" / 06'30" / 06'14" / 06'10" / 06'01" / 06'22" / 05'59" / 05'49" / 05'31" / 05'31" / 05'39" / 06'14" / 06'11" / 06'24" / 05'46" / 05'58" / 06'53" / 05'50" / 06'08" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'50") | 1005 / 1005 | 185 / 85 |
2 | | 05'46" (+00'17") | 1000 / 2005 | 190 / 90 |
3 | | 05'52" (+00'23") | 1008 / 3014 | 189 / 89 |
4 | | 06'24" (+00'55") | 1005 / 4020 | 188 / 82 |
5 | | 06'12" (+00'43") | 1003 / 5023 | 180 / 89 |
6 | | 06'09" (+00'40") | 1000 / 6023 | 183 / 88 |
7 | | 06'05" (+00'36") | 1002 / 7026 | 186 / 87 |
8 | | 06'23" (+00'54") | 1006 / 8033 | 188 / 82 |
9 | | 05'52" (+00'23") | 1003 / 9036 | 191 / 89 |
10 | | 05'49" (+00'20") | 1003 / 10040 | 187 / 91 |
11 | | 05'29" | 1000 / 11040 | 188 / 96 |
12 | | 05'30" (+00'01") | 1000 / 12040 | 190 / 95 |
13 | | 05'39" (+00'10") | 1007 / 13048 | 188 / 93 |
14 | | 06'13" (+00'44") | 1000 / 14049 | 178 / 89 |
15 | | 06'09" (+00'40") | 1006 / 15055 | 180 / 89 |
16 | | 06'22" (+00'53") | 1000 / 16056 | 173 / 90 |
17 | | 05'45" (+00'16") | 1004 / 17060 | 184 / 94 |
18 | | 05'57" (+00'28") | 1002 / 18063 | 186 / 89 |
19 | | 07'01" (+01'32") | 1004 / 19068 | 157 / 90 |
20 | | 05'48" (+00'19") | 1002 / 20070 | 182 / 94 |
21 | | 06'06" (+00'37") | 1004 / 21074 | 175 / 93 |
嘉義李嘉豪(翰陽路跑)