16.1 km | 01:49:35 | 06:48/km日期: 2017-01-25 14:40 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70%
Pace: 05'45" / 05'31" / 05'55" / 05'57" / 07'11" / 06'47" / 07'18" / 06'11" / 09'07" / 06'42" / 08'45" / 05'44" / 07'12" / 07'10" / 07'23" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+01'16") | 1000 / 6000 |
| 7 | | 07'18" (+01'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 09'06" (+03'35") | 1000 / 9000 |
| 10 | | 06'42" (+01'11") | 1000 / 10000 |
| 11 | | 08'45" (+03'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 07'12" (+01'41") | 1000 / 13000 |
| 14 | | 07'09" (+01'38") | 1000 / 14000 |
| 15 | | 07'19" (+01'48") | 1000 / 15000 |
| 16 | | 07'26" (+01'55") | 1000 / 16000 |
| 17 | | 06'32" (+01'01") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
341.99 km 
Saucony Triumph ISO 2 累積 :
761.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 05'57" | 00:23'08" |
| 5 | 07'11" | 00:30'19" |
| 6 | 06'47" | 00:37'06" |
| 7 | 07'18" | 00:44'24" |
| 8 | 06'11" | 00:50'35" |
| 9 | 09'07" | 00:59'42" |
| 10 | 06'42" | 01:06'24" |
| 11 | 08'45" | 01:15'09" |
| 12 | 05'44" | 01:20'53" |
| 13 | 07'12" | 01:28'05" |
| 14 | 07'10" | 01:35'15" |
| 15 | 07'23" | 01:42'38" |
| 16 | 07'23" | 01:50'01" |
| 16.1 | 06'35" | 01:50'41" |
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