16.5 km | 01:45:48 | 06:25/km日期: 2013-10-17 19:02 - 平均心率: 68 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'43" / 06'30" / 06'34" / 06'10" / 06'18" / 06'06" / 06'16" / 06'02" / 06'11" / 06'19" / 06'27" / 06'50" / 06'09" / 06'24" / 06'47" / 06'56" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1020 / 1020 |
| 2 | | 06'26" (+00'23") | 1009 / 2030 |
| 3 | | 06'31" (+00'28") | 1009 / 3039 |
| 4 | | 06'14" (+00'11") | 1003 / 4043 |
| 5 | | 06'13" (+00'10") | 1003 / 5047 |
| 6 | | 06'08" (+00'05") | 1012 / 6059 |
| 7 | | 06'15" (+00'12") | 1008 / 7068 |
| 8 | | 06'03" | 1004 / 8072 |
| 9 | | 06'13" (+00'10") | 1007 / 9080 |
| 10 | | 06'17" (+00'14") | 1008 / 10089 |
| 11 | | 06'27" (+00'24") | 1001 / 11090 |
| 12 | | 06'47" (+00'44") | 1008 / 12099 |
| 13 | | 06'11" (+00'08") | 1010 / 13109 |
| 14 | | 06'23" (+00'20") | 1005 / 14114 |
| 15 | | 06'49" (+00'46") | 1009 / 15123 |
| 16 | | 06'54" (+00'51") | 1012 / 16136 |
昨天貪杯沒跑步，今天跑多一點。
以很慢的速度來跑，不要對腿造成負擔，讓身體有感覺在動就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
341.26 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 06'10" | 00:25'57" |
| 5 | 06'18" | 00:32'15" |
| 6 | 06'06" | 00:38'21" |
| 7 | 06'16" | 00:44'37" |
| 8 | 06'02" | 00:50'39" |
| 9 | 06'11" | 00:56'50" |
| 10 | 06'19" | 01:03'09" |
| 11 | 06'27" | 01:09'36" |
| 12 | 06'50" | 01:16'26" |
| 13 | 06'09" | 01:22'35" |
| 14 | 06'24" | 01:28'59" |
| 15 | 06'47" | 01:35'46" |
| 16 | 06'56" | 01:42'42" |
| 16.5 | 06'22" | 01:45'48" |
展開計圈分析
留言 
