16.9 km | 01:46:55 | 06:20/km日期: 2017-01-28 17:18 - 總爬升: 157 m - 地點: 河堤 - 天氣: 黃昏 - 平均心率: 175 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58%
Pace: 07'17" / 06'20" / 06'12" / 06'09" / 06'08" / 06'13" / 06'06" / 06'06" / 06'20" / 06'14" / 06'10" / 06'29" / 06'07" / 06'13" / 06'47" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'07" (+00'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'07") | 1000 / 14000 |
| 15 | | 06'46" (+00'41") | 1000 / 15000 |
| 16 | | 06'32" (+00'27") | 1000 / 16000 |
| 17 | | 06'17" (+00'12") | 884 / 16884 |
過年第一跑來個吉祥數字16.88K希望今年大家都能順順利利，平平安安的渡過，😘😘😘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
154.76 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1509.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'20" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 06'09" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 06'06" | 00:44'25" |
| 8 | 06'06" | 00:50'31" |
| 9 | 06'20" | 00:56'51" |
| 10 | 06'14" | 01:03'05" |
| 11 | 06'10" | 01:09'15" |
| 12 | 06'29" | 01:15'44" |
| 13 | 06'07" | 01:21'51" |
| 14 | 06'13" | 01:28'04" |
| 15 | 06'47" | 01:34'51" |
| 16 | 06'32" | 01:41'23" |
| 16.9 | 06'16" | 01:46'56" |
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