10.0 km | 00:50:57 | 05:04/km日期: 2017-01-31 13:57 - 平均心率: 168 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 05'48" / 05'20" / 05'11" / 05'10" / 05'01" / 04'59" / 05'00" / 04'49" / 04'46" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 380 / 380 |
| 2 | | 05'43" (+01'03") | 369 / 750 |
| 3 | | 05'40" (+01'00") | 358 / 1109 |
| 4 | | 05'27" (+00'47") | 372 / 1481 |
| 5 | | 05'20" (+00'40") | 368 / 1850 |
| 6 | | 05'21" (+00'41") | 370 / 2220 |
| 7 | | 05'13" (+00'33") | 379 / 2600 |
| 8 | | 05'00" (+00'20") | 382 / 2982 |
| 9 | | 05'05" (+00'25") | 382 / 3365 |
| 10 | | 05'12" (+00'32") | 377 / 3742 |
| 11 | | 05'12" (+00'32") | 374 / 4117 |
| 12 | | 05'08" (+00'28") | 385 / 4502 |
| 13 | | 04'51" (+00'11") | 395 / 4897 |
| 14 | | 04'55" (+00'15") | 385 / 5282 |
| 15 | | 05'01" (+00'21") | 394 / 5677 |
| 16 | | 04'55" (+00'15") | 392 / 6069 |
| 17 | | 05'05" (+00'25") | 389 / 6459 |
| 18 | | 05'05" (+00'25") | 386 / 6845 |
| 19 | | 04'46" (+00'06") | 408 / 7254 |
| 20 | | 04'44" (+00'04") | 403 / 7657 |
| 21 | | 04'51" (+00'11") | 394 / 8052 |
| 22 | | 04'45" (+00'05") | 395 / 8447 |
| 23 | | 04'48" (+00'08") | 402 / 8850 |
| 24 | | 04'52" (+00'12") | 385 / 9236 |
| 25 | | 04'49" (+00'09") | 393 / 9629 |
| 26 | | 04'40" | 385 / 10015 |
| 27 | | 04'17" | 9 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 162.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 8 | 04'49" | 00:41'18" |
| 9 | 04'46" | 00:46'04" |
| 10 | 04'47" | 00:50'51" |
| 10.0 | 04'02" | 00:50'57" |
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