21.2 km | 01:57:31 | 05:33/km日期: 2017-01-22 14:22 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 05'07" / 05'03" / 05'04" / 05'11" / 05'14" / 05'15" / 05'28" / 05'30" / 05'33" / 05'52" / 05'55" / 05'30" / 05'39" / 06'02" / 05'52" / 05'48" / 05'33" / 05'47" / 05'41" / 05'45" / 05'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'48") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'59") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'47" (+00'44") | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 05'47" (+00'44") | 1000 / 18000 |
| 19 | | 05'40" (+00'37") | 1000 / 19000 |
| 20 | | 05'44" (+00'41") | 1000 / 20000 |
| 21 | | 05'51" (+00'48") | 1000 / 21000 |
| 22 | | 05'13" (+00'10") | 167 / 21167 |
1月累積里程 : 97.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'11" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'15" | 00:30'54" |
| 7 | 05'28" | 00:36'22" |
| 8 | 05'30" | 00:41'52" |
| 9 | 05'33" | 00:47'25" |
| 10 | 05'52" | 00:53'17" |
| 11 | 05'55" | 00:59'12" |
| 12 | 05'30" | 01:04'42" |
| 13 | 05'39" | 01:10'21" |
| 14 | 06'02" | 01:16'23" |
| 15 | 05'52" | 01:22'15" |
| 16 | 05'48" | 01:28'03" |
| 17 | 05'33" | 01:33'36" |
| 18 | 05'47" | 01:39'23" |
| 19 | 05'41" | 01:45'04" |
| 20 | 05'45" | 01:50'49" |
| 21 | 05'51" | 01:56'40" |
| 21.2 | 05'16" | 01:57'33" |
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