23.2 km | 02:16:54 | 05:54/km日期: 2017-01-24 05:27 - 總爬升: 161 m - 平均心率: 126 - 卡路里: 2307 Cal - 總步數: 23205 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 79%
Pace: 06'24" / 05'32" / 05'31" / 05'42" / 06'25" / 06'07" / 06'15" / 05'48" / 05'52" / 05'43" / 05'48" / 05'49" / 05'50" / 05'55" / 05'45" / 05'42" / 05'50" / 06'20" / 05'59" / 05'59" / 05'32" / 05'58" / 05'40" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'55") | 1001 / 1001 | 162 / 95 |
| 2 | | 05'30" (+00'02") | 1003 / 2004 | 175 / 103 |
| 3 | | 05'32" (+00'04") | 1006 / 3011 | 175 / 102 |
| 4 | | 05'39" (+00'11") | 1005 / 4017 | 171 / 103 |
| 5 | | 06'24" (+00'56") | 1001 / 5018 | 160 / 97 |
| 6 | | 06'07" (+00'39") | 1006 / 6025 | 171 / 95 |
| 7 | | 06'13" (+00'45") | 1001 / 7027 | 167 / 96 |
| 8 | | 05'47" (+00'19") | 1006 / 8033 | 174 / 98 |
| 9 | | 05'48" (+00'20") | 1006 / 9039 | 175 / 98 |
| 10 | | 05'42" (+00'14") | 1003 / 10043 | 175 / 99 |
| 11 | | 05'52" (+00'24") | 1006 / 11049 | 176 / 96 |
| 12 | | 05'45" (+00'17") | 1006 / 12056 | 176 / 98 |
| 13 | | 05'48" (+00'20") | 1003 / 13060 | 173 / 99 |
| 14 | | 05'55" (+00'27") | 1006 / 14066 | 173 / 97 |
| 15 | | 05'42" (+00'14") | 1007 / 15074 | 174 / 100 |
| 16 | | 05'40" (+00'12") | 1002 / 16077 | 175 / 100 |
| 17 | | 05'53" (+00'25") | 1002 / 17080 | 172 / 98 |
| 18 | | 06'16" (+00'48") | 1007 / 18087 | 159 / 100 |
| 19 | | 05'58" (+00'30") | 1003 / 19090 | 164 / 101 |
| 20 | | 05'57" (+00'29") | 1002 / 20093 | 159 / 105 |
| 21 | | 05'28" | 1007 / 21100 | 171 / 106 |
| 22 | | 05'57" (+00'29") | 1002 / 22103 | 157 / 106 |
| 23 | | 05'40" (+00'12") | 1008 / 23111 | 165 / 106 |
| 24 | | 06'52" (+01'24") | 157 / 23269 | 130 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
316.40 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 06'25" | 00:29'34" |
| 6 | 06'07" | 00:35'41" |
| 7 | 06'15" | 00:41'56" |
| 8 | 05'48" | 00:47'44" |
| 9 | 05'52" | 00:53'36" |
| 10 | 05'43" | 00:59'19" |
| 11 | 05'48" | 01:05'07" |
| 12 | 05'49" | 01:10'56" |
| 13 | 05'50" | 01:16'46" |
| 14 | 05'55" | 01:22'41" |
| 15 | 05'45" | 01:28'26" |
| 16 | 05'42" | 01:34'08" |
| 17 | 05'50" | 01:39'58" |
| 18 | 06'20" | 01:46'18" |
| 19 | 05'59" | 01:52'17" |
| 20 | 05'59" | 01:58'16" |
| 21 | 05'32" | 02:03'48" |
| 22 | 05'58" | 02:09'46" |
| 23 | 05'40" | 02:15'26" |
| 23.2 | 09'19" | 02:16'54" |
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