13.0 km | 01:50:03 | 08:27/km日期: 2017-01-28 06:10 - 總爬升: 193 m - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 92%
Pace: 01'32" / 09'14" / 08'01" / 09'57" / 06'11" / 08'36" / 12'24" / 06'38" / 08'27" / 06'26" / 06'03" / 05'51" / 15'31" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'40") | 1000 / 1000 |
2 | | 09'13" (+03'18") | 1000 / 2000 |
3 | | 08'00" (+02'05") | 1000 / 3000 |
4 | | 09'57" (+04'02") | 1000 / 4000 |
5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 08'36" (+02'41") | 1000 / 6000 |
7 | | 12'23" (+06'28") | 1000 / 7000 |
8 | | 06'38" (+00'43") | 1000 / 8000 |
9 | | 08'26" (+02'31") | 1000 / 9000 |
10 | | 06'25" (+00'30") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 05'58" (+00'03") | 1000 / 12000 |
13 | | 15'30" (+09'35") | 1000 / 13000 |
14 | | 13'42" (+07'47") | 9 / 13009 |
參加新春拜年祈福團練,家鄉各大廟宇祈福,祝福大家身體健康,萬事如意!參加比賽都能順利完成。感謝歸仁路跑撥空熱情參與。
1月累積里程 : 81.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'32" | 00:01'32" |
2 | 09'14" | 00:10'46" |
3 | 08'01" | 00:18'47" |
4 | 09'57" | 00:28'44" |
5 | 06'11" | 00:34'55" |
6 | 08'36" | 00:43'31" |
7 | 12'24" | 00:55'55" |
8 | 06'38" | 01:02'33" |
9 | 08'27" | 01:11'00" |
10 | 06'26" | 01:17'26" |
11 | 06'03" | 01:23'29" |
12 | 05'51" | 01:29'20" |
13 | 15'31" | 01:44'51" |
13.0 | 13'24" | 01:44'59" |