10.0 km | 01:02:27 | 06:14/km日期: 2017-01-24 15:38 - 平均心率: 136 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 06'57" / 06'51" / 06'22" / 06'15" / 06'29" / 06'00" / 06'11" / 05'54" / 05'53" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 132.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 06'15" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 06'00" | 00:38'54" |
| 7 | 06'11" | 00:45'05" |
| 8 | 05'54" | 00:50'59" |
| 9 | 05'53" | 00:56'52" |
| 10 | 05'55" | 01:02'47" |
| 10.0 | 05'34" | 01:02'51" |
展開計圈分析
留言 
