16.0 km | 01:38:51 | 06:10/km日期: 2017-01-25 15:32 - 卡路里: 1125 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 49%
Pace: 07'18" / 06'35" / 06'10" / 06'07" / 06'35" / 06'26" / 06'14" / 06'11" / 06'11" / 05'43" / 05'52" / 05'45" / 05'44" / 05'46" / 05'49" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'36") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 06'22" (+00'40") | 1000 / 16000 |
| 17 | | 05'05" | 6 / 16006 |
1月累積里程 : 139.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'35" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 06'07" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'26" | 00:39'11" |
| 7 | 06'14" | 00:45'25" |
| 8 | 06'11" | 00:51'36" |
| 9 | 06'11" | 00:57'47" |
| 10 | 05'43" | 01:03'30" |
| 11 | 05'52" | 01:09'22" |
| 12 | 05'45" | 01:15'07" |
| 13 | 05'44" | 01:20'51" |
| 14 | 05'46" | 01:26'37" |
| 15 | 05'49" | 01:32'26" |
| 16 | 06'23" | 01:38'49" |
| 16.0 | 04'57" | 01:38'51" |
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