13.4 km | 01:24:37 | 06:17/km日期: 2017-01-25 17:40 - 總爬升: 156 m - 地點: 歸仁莎城 - 天氣: 有點冷 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 06'37" / 06'27" / 05'53" / 06'02" / 06'03" / 08'33" / 05'56" / 06'10" / 06'07" / 06'29" / 06'13" / 05'53" / 06'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'08") | 1000 / 12000 |
| 13 | | 06'33" (+00'41") | 1000 / 13000 |
| 14 | | 07'38" (+01'46") | 439 / 13439 |
1月累積里程 : 153.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 05'53" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 08'33" | 00:39'35" |
| 7 | 05'56" | 00:45'31" |
| 8 | 06'10" | 00:51'41" |
| 9 | 06'07" | 00:57'48" |
| 10 | 06'29" | 01:04'17" |
| 11 | 06'13" | 01:10'30" |
| 12 | 05'53" | 01:16'23" |
| 13 | 06'34" | 01:22'57" |
| 13.4 | 07'39" | 01:26'19" |
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