16.1 km | 01:31:13 | 05:39/km日期: 2017-01-26 15:27 - 地點: 永福<>碧潭 - 平均心率: 157 - 卡路里: 1015 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 52%
Pace: 05'34" / 05'45" / 05'46" / 05'48" / 05'57" / 05'51" / 06'00" / 05'59" / 05'45" / 05'54" / 05'36" / 05'59" / 06'01" / 05'13" / 04'50" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 05'48" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+01'10") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 06'00" (+01'14") | 1000 / 7000 |
| 8 | | 05'58" (+01'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'59" (+01'13") | 1000 / 12000 |
| 13 | | 06'00" (+01'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'40" | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
155.03 km 
NIKE LUNARGLIDE 累積 :
292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'57" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 06'00" | 00:40'41" |
| 8 | 05'59" | 00:46'40" |
| 9 | 05'45" | 00:52'25" |
| 10 | 05'54" | 00:58'19" |
| 11 | 05'36" | 01:03'55" |
| 12 | 05'59" | 01:09'54" |
| 13 | 06'01" | 01:15'55" |
| 14 | 05'13" | 01:21'08" |
| 15 | 04'50" | 01:25'58" |
| 16 | 04'46" | 01:30'44" |
| 16.1 | 04'38" | 01:31'13" |
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