21.6 km | 01:54:38 | 05:18/km日期: 2017-01-22 07:25 - 平均心率: 162 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 93%
Pace: 04'56" / 04'48" / 04'55" / 05'07" / 05'00" / 05'22" / 05'16" / 05'06" / 05'18" / 05'03" / 05'20" / 05'14" / 05'09" / 05'17" / 05'10" / 05'49" / 05'21" / 05'32" / 05'27" / 05'22" / 05'26" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 21000 / 21000 |
| 2 | | 06'23" (+01'09") | 26 / 21026 |
| 3 | | 07'17" (+02'03") | 137 / 21163 |
| 4 | | 08'05" (+02'51") | 20 / 21183 |
| 5 | | 07'21" (+02'07") | 136 / 21319 |
| 6 | | 07'43" (+02'29") | 21 / 21341 |
| 7 | | 07'44" (+02'30") | 129 / 21470 |
| 8 | | 08'43" (+03'29") | 19 / 21489 |
| 9 | | 07'20" (+02'06") | 136 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 05'22" | 00:30'08" |
| 7 | 05'16" | 00:35'24" |
| 8 | 05'06" | 00:40'30" |
| 9 | 05'18" | 00:45'48" |
| 10 | 05'03" | 00:50'51" |
| 11 | 05'20" | 00:56'11" |
| 12 | 05'14" | 01:01'25" |
| 13 | 05'09" | 01:06'34" |
| 14 | 05'17" | 01:11'51" |
| 15 | 05'10" | 01:17'01" |
| 16 | 05'49" | 01:22'50" |
| 17 | 05'21" | 01:28'11" |
| 18 | 05'32" | 01:33'43" |
| 19 | 05'27" | 01:39'10" |
| 20 | 05'22" | 01:44'32" |
| 21 | 05'26" | 01:49'58" |
| 21.6 | 07'27" | 01:54'38" |
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